United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19331, Puddings, lemon, dry mix, instant, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 147g

package yield (2 cups) 587g
Proximates Water g 73.20 107.60 429.68
Proximates Energy kcal 115 169 675
Proximates Protein g 2.70 3.97 15.85
Proximates Total lipid (fat) g 2.90 4.26 17.02
Proximates Carbohydrate, by difference g 20.10 29.55 117.99
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 99 146 581
Minerals Iron, Fe mg 0.06 0.09 0.35
Minerals Magnesium, Mg mg 11 16 65
Minerals Phosphorus, P mg 205 301 1203
Minerals Potassium, K mg 127 187 745
Minerals Sodium, Na mg 267 392 1567
Minerals Zinc, Zn mg 0.32 0.47 1.88
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.2 4.7
Vitamins Thiamin mg 0.032 0.047 0.188
Vitamins Riboflavin mg 0.135 0.198 0.792
Vitamins Niacin mg 0.070 0.103 0.411
Vitamins Vitamin B-6 mg 0.035 0.051 0.205
Vitamins Folate, DFE µg 4 6 23
Vitamins Vitamin B-12 µg 0.30 0.44 1.76
Vitamins Vitamin A, RAE µg 24 35 141
Vitamins Vitamin A, IU IU 105 154 616
Lipids Fatty acids, total saturated g 1.740 2.558 10.214
Lipids Fatty acids, total monounsaturated g 0.850 1.250 4.990
Lipids Fatty acids, total polyunsaturated g 0.150 0.220 0.880
Lipids Cholesterol mg 11 16 65