United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19325, Puddings, coconut cream, dry mix, regular, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 140g

package yield (2 cups) 559g
Proximates Water g 74.60 104.44 417.01
Proximates Energy kcal 114 160 637
Proximates Protein g 3.00 4.20 16.77
Proximates Total lipid (fat) g 3.80 5.32 21.24
Proximates Carbohydrate, by difference g 17.70 24.78 98.94
Proximates Fiber, total dietary g 0.2 0.3 1.1
Minerals Calcium, Ca mg 111 155 620
Minerals Iron, Fe mg 0.20 0.28 1.12
Minerals Magnesium, Mg mg 16 22 89
Minerals Phosphorus, P mg 88 123 492
Minerals Potassium, K mg 157 220 878
Minerals Sodium, Na mg 162 227 906
Minerals Zinc, Zn mg 0.36 0.50 2.01
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.0 3.9
Vitamins Thiamin mg 0.032 0.045 0.179
Vitamins Riboflavin mg 0.143 0.200 0.799
Vitamins Niacin mg 0.089 0.125 0.498
Vitamins Vitamin B-6 mg 0.144 0.202 0.805
Vitamins Folate, DFE µg 4 6 22
Vitamins Vitamin B-12 µg 0.25 0.35 1.40
Vitamins Vitamin A, RAE µg 26 36 145
Vitamins Vitamin A, IU IU 110 154 615
Lipids Fatty acids, total saturated g 2.570 3.598 14.366
Lipids Fatty acids, total monounsaturated g 0.880 1.232 4.919
Lipids Fatty acids, total polyunsaturated g 0.120 0.168 0.671
Lipids Cholesterol mg 12 17 67