United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19325, Puddings, coconut cream, dry mix, regular, prepared with whole milk
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 140 g

package yield (2 cups) 559 g
Proximates Water g 74.60 -- -- 104.44 417.01
Proximates Energy kcal 114 -- -- 160 637
Proximates Energy kJ 477 -- -- 668 2666
Proximates Protein g 3.00 -- -- 4.20 16.77
Proximates Total lipid (fat) g 3.80 -- -- 5.32 21.24
Proximates Ash g 1.00 -- -- 1.40 5.59
Proximates Carbohydrate, by difference g 17.70 -- -- 24.78 98.94
Proximates Fiber, total dietary g 0.2 -- -- 0.3 1.1
Minerals Calcium, Ca mg 111 -- -- 155 620
Minerals Iron, Fe mg 0.20 -- -- 0.28 1.12
Minerals Magnesium, Mg mg 16 -- -- 22 89
Minerals Phosphorus, P mg 88 -- -- 123 492
Minerals Potassium, K mg 157 -- -- 220 878
Minerals Sodium, Na mg 162 -- -- 227 906
Minerals Zinc, Zn mg 0.36 -- -- 0.50 2.01
Minerals Copper, Cu mg 0.027 -- -- 0.038 0.151
Minerals Manganese, Mn mg 0.037 -- -- 0.052 0.207
Minerals Selenium, Se µg 2.3 -- -- 3.2 12.9
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 1.0 3.9
Vitamins Thiamin mg 0.032 -- -- 0.045 0.179
Vitamins Riboflavin mg 0.143 -- -- 0.200 0.799
Vitamins Niacin mg 0.089 -- -- 0.125 0.498
Vitamins Pantothenic acid mg 0.285 -- -- 0.399 1.593
Vitamins Vitamin B-6 mg 0.144 -- -- 0.202 0.805
Vitamins Folate, total µg 4 -- -- 6 22
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 6 22
Vitamins Folate, DFE µg 4 -- -- 6 22
Vitamins Vitamin B-12 µg 0.25 -- -- 0.35 1.40
Vitamins Vitamin A, RAE µg 26 -- -- 36 145
Vitamins Retinol µg 25 -- -- 35 140
Vitamins Carotene, beta µg 16 -- -- 22 89
Vitamins Vitamin A, IU IU 110 -- -- 154 615
Lipids Fatty acids, total saturated g 2.570 -- -- 3.598 14.366
Lipids 4:0 g 0.090 -- -- 0.126 0.503
Lipids 6:0 g 0.060 -- -- 0.084 0.335
Lipids 8:0 g 0.090 -- -- 0.126 0.503
Lipids 10:0 g 0.120 -- -- 0.168 0.671
Lipids 12:0 g 0.460 -- -- 0.644 2.571
Lipids 14:0 g 0.450 -- -- 0.630 2.516
Lipids 16:0 g 0.880 -- -- 1.232 4.919
Lipids 18:0 g 0.420 -- -- 0.588 2.348
Lipids Fatty acids, total monounsaturated g 0.880 -- -- 1.232 4.919
Lipids 16:1 undifferentiated g 0.070 -- -- 0.098 0.391
Lipids 18:1 undifferentiated g 0.810 -- -- 1.134 4.528
Lipids Fatty acids, total polyunsaturated g 0.120 -- -- 0.168 0.671
Lipids 18:2 undifferentiated g 0.080 -- -- 0.112 0.447
Lipids 18:3 undifferentiated g 0.050 -- -- 0.070 0.280
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 12 -- -- 17 67
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.040 -- -- 0.056 0.224
Amino Acids Threonine g 0.129 -- -- 0.181 0.721
Amino Acids Isoleucine g 0.172 -- -- 0.241 0.961
Amino Acids Leucine g 0.280 -- -- 0.392 1.565
Amino Acids Lysine g 0.224 -- -- 0.314 1.252
Amino Acids Methionine g 0.072 -- -- 0.101 0.402
Amino Acids Cystine g 0.028 -- -- 0.039 0.157
Amino Acids Phenylalanine g 0.140 -- -- 0.196 0.783
Amino Acids Tyrosine g 0.137 -- -- 0.192 0.766
Amino Acids Valine g 0.193 -- -- 0.270 1.079
Amino Acids Arginine g 0.122 -- -- 0.171 0.682
Amino Acids Histidine g 0.078 -- -- 0.109 0.436
Amino Acids Alanine g 0.102 -- -- 0.143 0.570
Amino Acids Aspartic acid g 0.223 -- -- 0.312 1.247
Amino Acids Glutamic acid g 0.608 -- -- 0.851 3.399
Amino Acids Glycine g 0.065 -- -- 0.091 0.363
Amino Acids Proline g 0.272 -- -- 0.381 1.520
Amino Acids Serine g 0.157 -- -- 0.220 0.878