United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19324, Puddings, coconut cream, dry mix, regular
heading Nutrient Unit
Value per 100 g

package (3.12 oz) 88g

portion, amount to make 1/2 cup 25g
Proximates Water g 3.70 3.26 0.92
Proximates Energy kcal 434 382 108
Proximates Protein g 1.00 0.88 0.25
Proximates Total lipid (fat) g 11.36 10.00 2.84
Proximates Carbohydrate, by difference g 81.84 72.02 20.46
Proximates Fiber, total dietary g 1.6 1.4 0.4
Proximates Sugars, total g 80.54 70.88 20.14
Minerals Calcium, Ca mg 8 7 2
Minerals Iron, Fe mg 0.57 0.50 0.14
Minerals Magnesium, Mg mg 15 13 4
Minerals Phosphorus, P mg 35 31 9
Minerals Potassium, K mg 133 117 33
Minerals Sodium, Na mg 682 600 170
Minerals Zinc, Zn mg 0.35 0.31 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.3 0.1
Vitamins Thiamin mg 0.010 0.009 0.002
Vitamins Riboflavin mg 0.029 0.026 0.007
Vitamins Niacin mg 0.102 0.090 0.026
Vitamins Vitamin B-6 mg 0.050 0.044 0.012
Vitamins Folate, DFE µg 2 2 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.06 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 11.364 10.000 2.841
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0