United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19324, Puddings, coconut cream, dry mix, regular
Food Group: Sweets
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (3.12 oz) 88 g

portion, amount to make 1/2 cup 25 g
Proximates Water g 3.70 6 0.050 3.26 0.93
Proximates Energy kcal 434 -- -- 382 108
Proximates Energy kJ 1814 -- -- 1596 454
Proximates Protein g 1.00 1 -- 0.88 0.25
Proximates Total lipid (fat) g 11.36 1 -- 10.00 2.84
Proximates Ash g 2.10 6 0.070 1.85 0.53
Proximates Carbohydrate, by difference g 81.84 -- -- 72.02 20.46
Proximates Fiber, total dietary g 1.6 -- -- 1.4 0.4
Proximates Sugars, total g 80.54 -- -- 70.88 20.14
Minerals Calcium, Ca mg 8 -- -- 7 2
Minerals Iron, Fe mg 0.57 -- -- 0.50 0.14
Minerals Magnesium, Mg mg 15 -- -- 13 4
Minerals Phosphorus, P mg 35 -- -- 31 9
Minerals Potassium, K mg 133 -- -- 117 33
Minerals Sodium, Na mg 682 1 -- 600 170
Minerals Zinc, Zn mg 0.35 -- -- 0.31 0.09
Minerals Copper, Cu mg 0.143 -- -- 0.126 0.036
Minerals Manganese, Mn mg 0.462 -- -- 0.407 0.116
Minerals Selenium, Se µg 3.6 -- -- 3.2 0.9
Vitamins Vitamin C, total ascorbic acid mg 0.3 -- -- 0.3 0.1
Vitamins Thiamin mg 0.010 -- -- 0.009 0.003
Vitamins Riboflavin mg 0.029 -- -- 0.026 0.007
Vitamins Niacin mg 0.102 -- -- 0.090 0.025
Vitamins Pantothenic acid mg 0.135 -- -- 0.119 0.034
Vitamins Vitamin B-6 mg 0.050 -- -- 0.044 0.013
Vitamins Folate, total µg 2 -- -- 2 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 2 0
Vitamins Folate, DFE µg 2 -- -- 2 0
Vitamins Choline, total mg 3.7 -- -- 3.3 0.9
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 -- -- 0.06 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.0
Lipids Fatty acids, total saturated g 11.364 1 -- 10.000 2.841
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.073 -- -- 0.064 0.018
Lipids 8:0 g 0.898 -- -- 0.790 0.225
Lipids 10:0 g 0.713 -- -- 0.627 0.178
Lipids 12:0 g 5.684 -- -- 5.002 1.421
Lipids 14:0 g 2.244 -- -- 1.975 0.561
Lipids 16:0 g 1.088 -- -- 0.957 0.272
Lipids 18:0 g 0.663 -- -- 0.583 0.166
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0