United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  19323, Puddings, coconut cream, dry mix, instant, prepared with whole milk
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 73.40 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Energy kcal 117 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Proximates Energy kJ 490 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 2.90 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Total lipid (fat) g 3.50 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Ash g 1.20 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Proximates Carbohydrate, by difference g 19.10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1991
Proximates Fiber, total dietary g 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1994
Minerals Calcium, Ca mg 100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Iron, Fe mg 0.15 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Magnesium, Mg mg 14 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Phosphorus, P mg 200 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Potassium, K mg 129 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Sodium, Na mg 246 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Zinc, Zn mg 0.33 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Copper, Cu mg 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Manganese, Mn mg 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Minerals Selenium, Se µg 2.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Thiamin mg 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Riboflavin mg 0.136 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Niacin mg 0.084 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Pantothenic acid mg 0.266 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Vitamin B-6 mg 0.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folate, total µg 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Vitamin B-12 µg 0.30 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Vitamins Vitamin A, RAE µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Retinol µg 23 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2002
Vitamins Carotene, beta µg 15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2002
Vitamins Vitamin A, IU IU 105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total saturated g 2.100 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 4:0 g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 6:0 g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 8:0 g 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 10:0 g 0.090 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 12:0 g 0.250 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 14:0 g 0.350 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:0 g 0.830 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:0 g 0.380 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total monounsaturated g 0.960 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 16:1 undifferentiated g 0.070 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:1 undifferentiated g 0.890 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Fatty acids, total polyunsaturated g 0.240 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:2 undifferentiated g 0.190 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 18:3 undifferentiated g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Cholesterol mg 11 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Lipids Phytosterols mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Tryptophan g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Threonine g 0.123 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Isoleucine g 0.164 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Leucine g 0.266 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Lysine g 0.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Methionine g 0.068 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Cystine g 0.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Phenylalanine g 0.133 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Tyrosine g 0.130 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Valine g 0.183 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Arginine g 0.114 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Histidine g 0.074 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Alanine g 0.097 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Aspartic acid g 0.211 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glutamic acid g 0.577 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Glycine g 0.061 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Proline g 0.259 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991
Amino Acids Serine g 0.149 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1991