United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19323, Puddings, coconut cream, dry mix, instant, prepared with whole milk
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 147 g

package yield (2 cups) 587 g
Proximates Water g 73.40 -- -- 107.90 430.86
Proximates Energy kcal 117 -- -- 172 687
Proximates Energy kJ 490 -- -- 720 2876
Proximates Protein g 2.90 -- -- 4.26 17.02
Proximates Total lipid (fat) g 3.50 -- -- 5.14 20.55
Proximates Ash g 1.20 -- -- 1.76 7.04
Proximates Carbohydrate, by difference g 19.10 -- -- 28.08 112.12
Proximates Fiber, total dietary g 0.1 -- -- 0.1 0.6
Minerals Calcium, Ca mg 100 -- -- 147 587
Minerals Iron, Fe mg 0.15 -- -- 0.22 0.88
Minerals Magnesium, Mg mg 14 -- -- 21 82
Minerals Phosphorus, P mg 200 -- -- 294 1174
Minerals Potassium, K mg 129 -- -- 190 757
Minerals Sodium, Na mg 246 -- -- 362 1444
Minerals Zinc, Zn mg 0.33 -- -- 0.49 1.94
Minerals Copper, Cu mg 0.026 -- -- 0.038 0.153
Minerals Manganese, Mn mg 0.019 -- -- 0.028 0.112
Minerals Selenium, Se µg 2.0 -- -- 2.9 11.7
Vitamins Vitamin C, total ascorbic acid mg 0.8 -- -- 1.2 4.7
Vitamins Thiamin mg 0.033 -- -- 0.049 0.194
Vitamins Riboflavin mg 0.136 -- -- 0.200 0.798
Vitamins Niacin mg 0.084 -- -- 0.123 0.493
Vitamins Pantothenic acid mg 0.266 -- -- 0.391 1.561
Vitamins Vitamin B-6 mg 0.037 -- -- 0.054 0.217
Vitamins Folate, total µg 4 -- -- 6 23
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 6 23
Vitamins Folate, DFE µg 4 -- -- 6 23
Vitamins Vitamin B-12 µg 0.30 -- -- 0.44 1.76
Vitamins Vitamin A, RAE µg 24 -- -- 35 141
Vitamins Retinol µg 23 -- -- 34 135
Vitamins Carotene, beta µg 15 -- -- 22 88
Vitamins Vitamin A, IU IU 105 -- -- 154 616
Lipids Fatty acids, total saturated g 2.100 -- -- 3.087 12.327
Lipids 4:0 g 0.090 -- -- 0.132 0.528
Lipids 6:0 g 0.050 -- -- 0.074 0.294
Lipids 8:0 g 0.060 -- -- 0.088 0.352
Lipids 10:0 g 0.090 -- -- 0.132 0.528
Lipids 12:0 g 0.250 -- -- 0.367 1.468
Lipids 14:0 g 0.350 -- -- 0.514 2.054
Lipids 16:0 g 0.830 -- -- 1.220 4.872
Lipids 18:0 g 0.380 -- -- 0.559 2.231
Lipids Fatty acids, total monounsaturated g 0.960 -- -- 1.411 5.635
Lipids 16:1 undifferentiated g 0.070 -- -- 0.103 0.411
Lipids 18:1 undifferentiated g 0.890 -- -- 1.308 5.224
Lipids Fatty acids, total polyunsaturated g 0.240 -- -- 0.353 1.409
Lipids 18:2 undifferentiated g 0.190 -- -- 0.279 1.115
Lipids 18:3 undifferentiated g 0.050 -- -- 0.074 0.294
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 11 -- -- 16 65
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.038 -- -- 0.056 0.223
Amino Acids Threonine g 0.123 -- -- 0.181 0.722
Amino Acids Isoleucine g 0.164 -- -- 0.241 0.963
Amino Acids Leucine g 0.266 -- -- 0.391 1.561
Amino Acids Lysine g 0.213 -- -- 0.313 1.250
Amino Acids Methionine g 0.068 -- -- 0.100 0.399
Amino Acids Cystine g 0.027 -- -- 0.040 0.158
Amino Acids Phenylalanine g 0.133 -- -- 0.196 0.781
Amino Acids Tyrosine g 0.130 -- -- 0.191 0.763
Amino Acids Valine g 0.183 -- -- 0.269 1.074
Amino Acids Arginine g 0.114 -- -- 0.168 0.669
Amino Acids Histidine g 0.074 -- -- 0.109 0.434
Amino Acids Alanine g 0.097 -- -- 0.143 0.569
Amino Acids Aspartic acid g 0.211 -- -- 0.310 1.239
Amino Acids Glutamic acid g 0.577 -- -- 0.848 3.387
Amino Acids Glycine g 0.061 -- -- 0.090 0.358
Amino Acids Proline g 0.259 -- -- 0.381 1.520
Amino Acids Serine g 0.149 -- -- 0.219 0.875