United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19323, Puddings, coconut cream, dry mix, instant, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 147g

package yield (2 cups) 587g
Proximates Water g 73.40 107.90 430.86
Proximates Energy kcal 117 172 687
Proximates Protein g 2.90 4.26 17.02
Proximates Total lipid (fat) g 3.50 5.14 20.54
Proximates Carbohydrate, by difference g 19.10 28.08 112.12
Proximates Fiber, total dietary g 0.1 0.1 0.6
Minerals Calcium, Ca mg 100 147 587
Minerals Iron, Fe mg 0.15 0.22 0.88
Minerals Magnesium, Mg mg 14 21 82
Minerals Phosphorus, P mg 200 294 1174
Minerals Potassium, K mg 129 190 757
Minerals Sodium, Na mg 246 362 1444
Minerals Zinc, Zn mg 0.33 0.49 1.94
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.2 4.7
Vitamins Thiamin mg 0.033 0.049 0.194
Vitamins Riboflavin mg 0.136 0.200 0.798
Vitamins Niacin mg 0.084 0.123 0.493
Vitamins Vitamin B-6 mg 0.037 0.054 0.217
Vitamins Folate, DFE µg 4 6 23
Vitamins Vitamin B-12 µg 0.30 0.44 1.76
Vitamins Vitamin A, RAE µg 24 35 141
Vitamins Vitamin A, IU IU 105 154 616
Lipids Fatty acids, total saturated g 2.100 3.087 12.327
Lipids Fatty acids, total monounsaturated g 0.960 1.411 5.635
Lipids Fatty acids, total polyunsaturated g 0.240 0.353 1.409
Lipids Cholesterol mg 11 16 65