United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19322, Puddings, coconut cream, dry mix, instant
heading Nutrient Unit
Value per 100 g

package (3.5 oz) 99g

portion, amount to make 1/2 cup 25g
Proximates Water g 2.20 2.18 0.55
Proximates Energy kcal 415 411 104
Proximates Protein g 0.90 0.89 0.22
Proximates Total lipid (fat) g 10.00 9.90 2.50
Proximates Carbohydrate, by difference g 83.50 82.66 20.88
Proximates Fiber, total dietary g 4.0 4.0 1.0
Proximates Sugars, total g 64.00 63.36 16.00
Minerals Calcium, Ca mg 8 8 2
Minerals Iron, Fe mg 0.72 0.71 0.18
Minerals Magnesium, Mg mg 17 17 4
Minerals Phosphorus, P mg 721 714 180
Minerals Potassium, K mg 96 95 24
Minerals Sodium, Na mg 1040 1030 260
Minerals Zinc, Zn mg 0.30 0.30 0.08
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.3 0.1
Vitamins Thiamin mg 0.013 0.013 0.003
Vitamins Riboflavin mg 0.053 0.052 0.013
Vitamins Niacin mg 0.219 0.217 0.055
Vitamins Vitamin B-6 mg 0.041 0.041 0.010
Vitamins Folate, DFE µg 2 2 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.08 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 10.000 9.900 2.500
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0