United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19321, Puddings, banana, dry mix, regular, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 127g
Proximates Water g 74.96 95.20
Proximates Energy kcal 111 141
Proximates Protein g 2.74 3.48
Proximates Total lipid (fat) g 2.89 3.67
Proximates Carbohydrate, by difference g 18.44 23.42
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 15.98 20.29
Minerals Calcium, Ca mg 101 128
Minerals Iron, Fe mg 0.04 0.05
Minerals Magnesium, Mg mg 10 13
Minerals Phosphorus, P mg 74 94
Minerals Potassium, K mg 118 150
Minerals Sodium, Na mg 158 201
Minerals Zinc, Zn mg 0.34 0.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.036 0.046
Vitamins Riboflavin mg 0.147 0.187
Vitamins Niacin mg 0.077 0.098
Vitamins Vitamin B-6 mg 0.028 0.036
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.31 0.39
Vitamins Vitamin A, RAE µg 40 51
Vitamins Vitamin A, IU IU 141 179
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.08
Vitamins Vitamin D (D2 + D3) µg 1.1 1.4
Vitamins Vitamin D IU 44 56
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3
Lipids Fatty acids, total saturated g 1.634 2.075
Lipids Fatty acids, total monounsaturated g 0.711 0.903
Lipids Fatty acids, total polyunsaturated g 0.195 0.248
Lipids Cholesterol mg 9 11
Other Caffeine mg 0 0