United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19318, Puddings, banana, dry mix, instant
heading Nutrient Unit
Value per 100 g

package (3.5 oz) 99g

portion, amount to make 1/2 cup 25g
Proximates Water g 2.80 2.77 0.70
Proximates Energy kcal 367 363 92
Proximates Protein g 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.60 0.59 0.15
Proximates Carbohydrate, by difference g 92.70 91.77 23.18
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 76.57 75.80 19.14
Minerals Calcium, Ca mg 6 6 2
Minerals Iron, Fe mg 0.12 0.12 0.03
Minerals Magnesium, Mg mg 2 2 0
Minerals Phosphorus, P mg 804 796 201
Minerals Potassium, K mg 15 15 4
Minerals Sodium, Na mg 1499 1484 375
Minerals Zinc, Zn mg 0.04 0.04 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.001 0.001 0.000
Vitamins Riboflavin mg 0.003 0.003 0.001
Vitamins Niacin mg 0.002 0.002 0.000
Vitamins Vitamin B-6 mg 0.001 0.001 0.000
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.01 0.01 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.090 0.089 0.022
Lipids Fatty acids, total monounsaturated g 0.140 0.139 0.035
Lipids Fatty acids, total polyunsaturated g 0.350 0.346 0.088
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0