United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19296, Honey
heading Nutrient Unit
Value per 100 g

cup 339 g

tbsp 21 g

packet (0.5 oz) 14 g
Proximates Water g 17.10 57.97 3.59 2.39
Proximates Energy kcal 304 1031 64 43
Proximates Protein g 0.30 1.02 0.06 0.04
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 82.40 279.34 17.30 11.54
Proximates Fiber, total dietary g 0.2 0.7 0.0 0.0
Proximates Sugars, total g 82.12 278.39 17.25 11.50
Minerals Calcium, Ca mg 6 20 1 1
Minerals Iron, Fe mg 0.42 1.42 0.09 0.06
Minerals Magnesium, Mg mg 2 7 0 0
Minerals Phosphorus, P mg 4 14 1 1
Minerals Potassium, K mg 52 176 11 7
Minerals Sodium, Na mg 4 14 1 1
Minerals Zinc, Zn mg 0.22 0.75 0.05 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.5 1.7 0.1 0.1
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.038 0.129 0.008 0.005
Vitamins Niacin mg 0.121 0.410 0.025 0.017
Vitamins Vitamin B-6 mg 0.024 0.081 0.005 0.003
Vitamins Folate, DFE µg 2 7 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0