United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19293, Frozen yogurts, vanilla, soft-serve
heading Nutrient Unit
Value per 100 g

cup 72 g
Proximates Water g 65.30 47.02
Proximates Energy kcal 159 114
Proximates Protein g 4.00 2.88
Proximates Total lipid (fat) g 5.60 4.03
Proximates Carbohydrate, by difference g 24.20 17.42
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 24.00 17.28
Minerals Calcium, Ca mg 143 103
Minerals Iron, Fe mg 0.30 0.22
Minerals Magnesium, Mg mg 14 10
Minerals Phosphorus, P mg 129 93
Minerals Potassium, K mg 211 152
Minerals Sodium, Na mg 87 63
Minerals Zinc, Zn mg 0.42 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.8 0.6
Vitamins Thiamin mg 0.037 0.027
Vitamins Riboflavin mg 0.224 0.161
Vitamins Niacin mg 0.287 0.207
Vitamins Vitamin B-6 mg 0.080 0.058
Vitamins Folate, DFE µg 6 4
Vitamins Vitamin B-12 µg 0.29 0.21
Vitamins Vitamin A, RAE µg 59 42
Vitamins Vitamin A, IU IU 212 153
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.08
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 3
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2
Lipids Fatty acids, total saturated g 3.420 2.462
Lipids Fatty acids, total monounsaturated g 1.590 1.145
Lipids Fatty acids, total polyunsaturated g 0.210 0.151
Lipids Cholesterol mg 2 1
Other Caffeine mg 0 0