United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19270, Ice creams, chocolate
heading Nutrient Unit
Value per 100 g

individual (3.5 fl oz) 58g

cup (4 fl oz) 66g
Proximates Water g 55.70 32.31 36.76
Proximates Energy kcal 216 125 143
Proximates Protein g 3.80 2.20 2.51
Proximates Total lipid (fat) g 11.00 6.38 7.26
Proximates Carbohydrate, by difference g 28.20 16.36 18.61
Proximates Fiber, total dietary g 1.2 0.7 0.8
Proximates Sugars, total g 25.36 14.71 16.74
Minerals Calcium, Ca mg 109 63 72
Minerals Iron, Fe mg 0.93 0.54 0.61
Minerals Magnesium, Mg mg 29 17 19
Minerals Phosphorus, P mg 107 62 71
Minerals Potassium, K mg 249 144 164
Minerals Sodium, Na mg 76 44 50
Minerals Zinc, Zn mg 0.58 0.34 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.4 0.5
Vitamins Thiamin mg 0.042 0.024 0.028
Vitamins Riboflavin mg 0.194 0.113 0.128
Vitamins Niacin mg 0.226 0.131 0.149
Vitamins Vitamin B-6 mg 0.055 0.032 0.036
Vitamins Folate, DFE µg 16 9 11
Vitamins Vitamin B-12 µg 0.29 0.17 0.19
Vitamins Vitamin A, RAE µg 118 68 78
Vitamins Vitamin A, IU IU 416 241 275
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.17 0.20
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1 0.1
Vitamins Vitamin D IU 8 5 5
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2 0.2
Lipids Fatty acids, total saturated g 6.800 3.944 4.488
Lipids Fatty acids, total monounsaturated g 3.210 1.862 2.119
Lipids Fatty acids, total polyunsaturated g 0.410 0.238 0.271
Lipids Cholesterol mg 34 20 22
Other Caffeine mg 3 2 2