United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19265, Ice creams, chocolate, light, no sugar added
Food Group: Sweets
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 1/2 cup 72 g
Proximates Water g 62.99 -- -- 45.35
Proximates Energy kcal 173 -- -- 125
Proximates Energy kJ 724 -- -- 521
Proximates Protein g 3.54 2 -- 2.55
Proximates Total lipid (fat) g 5.74 2 -- 4.13
Proximates Ash g 0.94 -- -- 0.68
Proximates Carbohydrate, by difference g 26.79 -- -- 19.29
Proximates Fiber, total dietary g 0.9 2 -- 0.6
Proximates Sugars, total g 5.65 2 -- 4.07
Minerals Calcium, Ca mg 121 2 -- 87
Minerals Iron, Fe mg 0.48 2 -- 0.35
Minerals Magnesium, Mg mg 15 -- -- 11
Minerals Phosphorus, P mg 106 -- -- 76
Minerals Potassium, K mg 196 -- -- 141
Minerals Sodium, Na mg 75 2 -- 54
Minerals Zinc, Zn mg 0.40 -- -- 0.29
Minerals Copper, Cu mg 0.018 -- -- 0.013
Minerals Manganese, Mn mg 0.009 -- -- 0.006
Minerals Selenium, Se µg 2.9 -- -- 2.1
Vitamins Vitamin C, total ascorbic acid mg 0.7 2 -- 0.5
Vitamins Thiamin mg 0.044 -- -- 0.032
Vitamins Riboflavin mg 0.180 -- -- 0.130
Vitamins Niacin mg 0.111 -- -- 0.080
Vitamins Pantothenic acid mg 0.414 -- -- 0.298
Vitamins Vitamin B-6 mg 0.042 -- -- 0.030
Vitamins Folate, total µg 5 -- -- 4
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 5 -- -- 4
Vitamins Folate, DFE µg 5 -- -- 4
Vitamins Choline, total mg 11.7 -- -- 8.4
Vitamins Vitamin B-12 µg 0.38 -- -- 0.27
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 75 -- -- 54
Vitamins Retinol µg 74 -- -- 53
Vitamins Carotene, beta µg 10 -- -- 7
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 264 2 -- 190
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 -- -- 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1
Vitamins Vitamin D IU 4 -- -- 3
Vitamins Vitamin K (phylloquinone) µg 3.6 -- -- 2.6
Lipids Fatty acids, total saturated g 3.610 2 -- 2.599
Lipids 4:0 g 0.172 -- -- 0.124
Lipids 6:0 g 0.105 -- -- 0.076
Lipids 8:0 g 0.065 -- -- 0.047
Lipids 10:0 g 0.135 -- -- 0.097
Lipids 12:0 g 0.149 -- -- 0.107
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.543 -- -- 0.391
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 1.624 -- -- 1.169
Lipids 17:0 g 0.000 -- -- 0.000
Lipids 18:0 g 0.706 -- -- 0.508
Lipids 20:0 g 0.000 -- -- 0.000
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 0.930 -- -- 0.670
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.066 -- -- 0.048
Lipids 18:1 undifferentiated g 0.863 -- -- 0.621
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.527 -- -- 0.379
Lipids 18:2 undifferentiated g 0.434 -- -- 0.312
Lipids 18:3 undifferentiated g 0.092 -- -- 0.066
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 16 2 -- 12
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 5 -- -- 4