United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19265, Ice creams, chocolate, light, no sugar added
heading Nutrient Unit
Value per 100 g

serving 1/2 cup 72g
Proximates Water g 62.99 45.35
Proximates Energy kcal 173 125
Proximates Protein g 3.54 2.55
Proximates Total lipid (fat) g 5.74 4.13
Proximates Carbohydrate, by difference g 26.79 19.29
Proximates Fiber, total dietary g 0.9 0.6
Proximates Sugars, total g 5.65 4.07
Minerals Calcium, Ca mg 121 87
Minerals Iron, Fe mg 0.48 0.35
Minerals Magnesium, Mg mg 15 11
Minerals Phosphorus, P mg 106 76
Minerals Potassium, K mg 196 141
Minerals Sodium, Na mg 75 54
Minerals Zinc, Zn mg 0.40 0.29
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.5
Vitamins Thiamin mg 0.044 0.032
Vitamins Riboflavin mg 0.180 0.130
Vitamins Niacin mg 0.111 0.080
Vitamins Vitamin B-6 mg 0.042 0.030
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 0.38 0.27
Vitamins Vitamin A, RAE µg 75 54
Vitamins Vitamin A, IU IU 264 190
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.22
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 3
Vitamins Vitamin K (phylloquinone) µg 3.6 2.6
Lipids Fatty acids, total saturated g 3.610 2.599
Lipids Fatty acids, total monounsaturated g 0.930 0.670
Lipids Fatty acids, total polyunsaturated g 0.527 0.379
Lipids Cholesterol mg 16 12
Other Caffeine mg 0 0