United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19263, Frozen novelties, fruit and juice bars
Food Group: Sweets
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar (2.5 fl oz) 77 g

bar (3 fl oz) 92 g
Proximates Water g 78.30 -- -- 60.29 72.04
Proximates Energy kcal 87 -- -- 67 80
Proximates Energy kJ 362 -- -- 279 333
Proximates Protein g 1.20 -- -- 0.92 1.10
Proximates Total lipid (fat) g 0.10 -- -- 0.08 0.09
Proximates Ash g 0.20 -- -- 0.15 0.18
Proximates Carbohydrate, by difference g 20.20 -- -- 15.55 18.58
Proximates Fiber, total dietary g 1.0 -- -- 0.8 0.9
Proximates Sugars, total g 17.48 -- -- 13.46 16.08
Minerals Calcium, Ca mg 5 -- -- 4 5
Minerals Iron, Fe mg 0.19 -- -- 0.15 0.17
Minerals Magnesium, Mg mg 4 -- -- 3 4
Minerals Phosphorus, P mg 6 -- -- 5 6
Minerals Potassium, K mg 53 -- -- 41 49
Minerals Sodium, Na mg 4 -- -- 3 4
Minerals Zinc, Zn mg 0.05 -- -- 0.04 0.05
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000
Minerals Manganese, Mn mg 0.165 -- -- 0.127 0.152
Minerals Selenium, Se µg 0.2 -- -- 0.2 0.2
Vitamins Vitamin C, total ascorbic acid mg 9.5 -- -- 7.3 8.7
Vitamins Thiamin mg 0.011 -- -- 0.008 0.010
Vitamins Riboflavin mg 0.018 -- -- 0.014 0.017
Vitamins Niacin mg 0.159 -- -- 0.122 0.146
Vitamins Pantothenic acid mg 0.040 -- -- 0.031 0.037
Vitamins Vitamin B-6 mg 0.025 -- -- 0.019 0.023
Vitamins Folate, total µg 7 -- -- 5 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 5 6
Vitamins Folate, DFE µg 7 -- -- 5 6
Vitamins Choline, total mg 4.0 -- -- 3.1 3.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 11 -- -- 8 10
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 18 -- -- 14 17
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 34 -- -- 26 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 0.7 0.8
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.023 0.028
Lipids 18:2 undifferentiated g 0.022 -- -- 0.017 0.020
Lipids 18:3 undifferentiated g 0.008 -- -- 0.006 0.007
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0