United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19263, Frozen novelties, fruit and juice bars
heading Nutrient Unit
Value per 100 g

bar (2.5 fl oz) 77 g

bar (3 fl oz) 92 g
Proximates Water g 78.30 60.29 72.04
Proximates Energy kcal 87 67 80
Proximates Protein g 1.20 0.92 1.10
Proximates Total lipid (fat) g 0.10 0.08 0.09
Proximates Carbohydrate, by difference g 20.20 15.55 18.58
Proximates Fiber, total dietary g 1.0 0.8 0.9
Proximates Sugars, total g 17.48 13.46 16.08
Minerals Calcium, Ca mg 5 4 5
Minerals Iron, Fe mg 0.19 0.15 0.17
Minerals Magnesium, Mg mg 4 3 4
Minerals Phosphorus, P mg 6 5 6
Minerals Potassium, K mg 53 41 49
Minerals Sodium, Na mg 4 3 4
Minerals Zinc, Zn mg 0.05 0.04 0.05
Vitamins Vitamin C, total ascorbic acid mg 9.5 7.3 8.7
Vitamins Thiamin mg 0.011 0.008 0.010
Vitamins Riboflavin mg 0.018 0.014 0.017
Vitamins Niacin mg 0.159 0.122 0.146
Vitamins Vitamin B-6 mg 0.025 0.019 0.023
Vitamins Folate, DFE µg 7 5 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 18 14 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 0.7 0.8
Lipids Fatty acids, total saturated g 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 0.023 0.028
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0