United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19260, Ice creams, vanilla, light, no sugar added
Food Group: Sweets
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 1/2 cup 68g
Proximates Water g 65.52 -- -- 44.55
Proximates Energy kcal 169 -- -- 115
Proximates Energy kJ 706 -- -- 480
Proximates Protein g 3.97 4 0.190 2.70
Proximates Total lipid (fat) g 7.45 4 0.969 5.07
Proximates Ash g 1.20 1 -- 0.82
Proximates Carbohydrate, by difference g 21.42 4 0.257 14.57
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 6.46 4 0.417 4.39
Minerals Calcium, Ca mg 136 4 4.924 92
Minerals Iron, Fe mg 0.19 4 0.037 0.13
Minerals Magnesium, Mg mg 9 -- -- 6
Minerals Phosphorus, P mg 75 -- -- 51
Minerals Potassium, K mg 196 -- -- 133
Minerals Sodium, Na mg 96 4 23.018 65
Minerals Zinc, Zn mg 0.31 -- -- 0.21
Minerals Copper, Cu mg 0.030 -- -- 0.020
Minerals Manganese, Mn mg 0.006 -- -- 0.004
Minerals Selenium, Se µg 1.9 -- -- 1.3
Vitamins Vitamin C, total ascorbic acid mg 0.9 4 0.028 0.6
Vitamins Thiamin mg 0.029 -- -- 0.020
Vitamins Riboflavin mg 0.122 -- -- 0.083
Vitamins Niacin mg 0.074 -- -- 0.050
Vitamins Pantothenic acid mg 0.256 -- -- 0.174
Vitamins Vitamin B-6 mg 0.029 -- -- 0.020
Vitamins Folate, total µg 4 -- -- 3
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 3
Vitamins Folate, DFE µg 4 -- -- 3
Vitamins Choline, total mg 23.0 -- -- 15.6
Vitamins Vitamin B-12 µg 0.52 -- -- 0.35
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 86 -- -- 58
Vitamins Retinol µg 85 -- -- 58
Vitamins Carotene, beta µg 12 -- -- 8
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 302 4 14.418 205
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1
Vitamins Vitamin D IU 5 -- -- 3
Vitamins Vitamin K (phylloquinone) µg 2.8 -- -- 1.9
Lipids Fatty acids, total saturated g 4.048 4 0.074 2.753
Lipids 4:0 g 0.213 1 -- 0.145
Lipids 6:0 g 0.116 1 -- 0.079
Lipids 8:0 g 0.067 1 -- 0.046
Lipids 10:0 g 0.149 1 -- 0.101
Lipids 12:0 g 0.153 1 -- 0.104
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.495 1 -- 0.337
Lipids 15:0 g 0.053 1 -- 0.036
Lipids 16:0 g 1.439 1 -- 0.979
Lipids 17:0 g 0.032 1 -- 0.022
Lipids 18:0 g 0.956 1 -- 0.650
Lipids 20:0 g 0.012 1 -- 0.008
Lipids 22:0 g 0.006 1 -- 0.004
Lipids 24:0 g 0.005 1 -- 0.003
Lipids Fatty acids, total monounsaturated g 1.855 -- -- 1.261
Lipids 14:1 g 0.048 1 -- 0.033
Lipids 16:1 undifferentiated g 0.088 1 -- 0.060
Lipids 17:1 g 0.016 1 -- 0.011
Lipids 18:1 undifferentiated g 1.388 1 -- 0.944
Lipids 20:1 g 0.012 1 -- 0.008
Lipids 22:1 undifferentiated g 0.005 1 -- 0.003
Lipids Fatty acids, total polyunsaturated g 0.740 -- -- 0.503
Lipids 18:2 undifferentiated g 0.165 1 -- 0.112
Lipids 18:3 undifferentiated g 0.032 1 -- 0.022
Lipids 18:4 g 0.005 1 -- 0.003
Lipids 20:3 undifferentiated g 0.002 1 -- 0.001
Lipids 20:4 undifferentiated g 0.011 1 -- 0.007
Lipids 20:5 n-3 (EPA) g 0.002 1 -- 0.001
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 27 4 8.738 18
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0