United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19260, Ice creams, vanilla, light, no sugar added
heading Nutrient Unit
Value per 100 g

serving 1/2 cup 68g
Proximates Water g 65.52 44.55
Proximates Energy kcal 169 115
Proximates Protein g 3.97 2.70
Proximates Total lipid (fat) g 7.45 5.07
Proximates Carbohydrate, by difference g 21.42 14.57
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 6.46 4.39
Minerals Calcium, Ca mg 136 92
Minerals Iron, Fe mg 0.19 0.13
Minerals Magnesium, Mg mg 9 6
Minerals Phosphorus, P mg 75 51
Minerals Potassium, K mg 196 133
Minerals Sodium, Na mg 96 65
Minerals Zinc, Zn mg 0.31 0.21
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.6
Vitamins Thiamin mg 0.029 0.020
Vitamins Riboflavin mg 0.122 0.083
Vitamins Niacin mg 0.074 0.050
Vitamins Vitamin B-6 mg 0.029 0.020
Vitamins Folate, DFE µg 4 3
Vitamins Vitamin B-12 µg 0.52 0.35
Vitamins Vitamin A, RAE µg 86 58
Vitamins Vitamin A, IU IU 302 205
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.20
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 5 3
Vitamins Vitamin K (phylloquinone) µg 2.8 1.9
Lipids Fatty acids, total saturated g 4.048 2.753
Lipids Fatty acids, total monounsaturated g 1.855 1.261
Lipids Fatty acids, total polyunsaturated g 0.740 0.503
Lipids Cholesterol mg 27 18
Other Caffeine mg 0 0