United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19250, Candies, HERSHEY, KIT KAT BIG KAT Bar
Food Group: Sweets
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Hershey Food Corp. 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
bar 1.94 oz 55 g

bar king size 2.8 oz 79 g
Proximates Water g 1.10 1 -- 0.61 0.87
Proximates Energy kcal 520 1 -- 286 411
Proximates Energy kJ 2175 -- -- 1196 1718
Proximates Protein g 6.24 1 -- 3.43 4.93
Proximates Total lipid (fat) g 27.84 1 -- 15.31 21.99
Proximates Ash g 0.96 1 -- 0.53 0.76
Proximates Carbohydrate, by difference g 63.64 1 -- 35.00 50.28
Proximates Fiber, total dietary g 1.9 1 -- 1.0 1.5
Proximates Sugars, total g 53.96 1 -- 29.68 42.63
Minerals Calcium, Ca mg 138 1 -- 76 109
Minerals Iron, Fe mg 0.84 1 -- 0.46 0.66
Minerals Magnesium, Mg mg 2 1 -- 1 2
Minerals Phosphorus, P mg 112 1 -- 62 88
Minerals Potassium, K mg 294 1 -- 162 232
Minerals Sodium, Na mg 64 1 -- 35 51
Minerals Zinc, Zn mg 0.07 1 -- 0.04 0.06
Minerals Copper, Cu mg 0.010 1 -- 0.006 0.008
Minerals Manganese, Mn mg 0.000 1 -- 0.000 0.000
Minerals Selenium, Se µg 0.0 1 -- 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 1.3 1 -- 0.7 1.0
Vitamins Thiamin mg 0.050 1 -- 0.028 0.040
Vitamins Riboflavin mg 0.170 1 -- 0.094 0.134
Vitamins Niacin mg 0.180 1 -- 0.099 0.142
Vitamins Pantothenic acid mg 0.040 1 -- 0.022 0.032
Vitamins Vitamin B-6 mg 0.000 1 -- 0.000 0.000
Vitamins Folate, total µg 3 1 -- 2 2
Vitamins Folate, food µg 3 1 -- 2 2
Vitamins Vitamin A, IU IU 92 1 -- 51 73
Lipids Fatty acids, total saturated g 17.990 1 -- 9.894 14.212
Lipids Fatty acids, total monounsaturated g 4.910 1 -- 2.700 3.879
Lipids Fatty acids, total polyunsaturated g 0.510 1 -- 0.281 0.403
Lipids Fatty acids, total trans g 0.000 1 -- 0.000 0.000
Lipids Cholesterol mg 9 1 -- 5 7
Other Alcohol, ethyl g 0.0 1 -- 0.0 0.0
Other Caffeine mg 0 1 -- 0 0