United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19220, Desserts, rennin, chocolate, dry mix
heading Nutrient Unit
Value per 100 g

tbsp 9 g

package (2 oz) 57 g
Proximates Water g 1.00 0.09 0.57
Proximates Energy kcal 363 33 207
Proximates Energy kJ 1519 137 866
Proximates Protein g 2.40 0.22 1.37
Proximates Total lipid (fat) g 3.30 0.30 1.88
Proximates Ash g 1.40 0.13 0.80
Proximates Carbohydrate, by difference g 91.50 8.23 52.16
Proximates Fiber, total dietary g 5.1 0.5 2.9
Minerals Calcium, Ca mg 166 15 95
Minerals Iron, Fe mg 2.55 0.23 1.45
Minerals Magnesium, Mg mg 81 7 46
Minerals Phosphorus, P mg 129 12 74
Minerals Potassium, K mg 430 39 245
Minerals Sodium, Na mg 187 17 107
Minerals Zinc, Zn mg 1.58 0.14 0.90
Minerals Copper, Cu mg 0.735 0.066 0.419
Minerals Manganese, Mn mg 0.643 0.058 0.367
Minerals Selenium, Se µg 2.9 0.3 1.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.014 0.001 0.008
Vitamins Riboflavin mg 0.063 0.006 0.036
Vitamins Niacin mg 0.306 0.028 0.174
Vitamins Pantothenic acid mg 0.044 0.004 0.025
Vitamins Vitamin B-6 mg 0.032 0.003 0.018
Vitamins Folate, total µg 6 1 3
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 6 1 3
Vitamins Folate, DFE µg 6 1 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Retinol µg 0 0 0
Vitamins Vitamin A, IU IU 3 0 2
Lipids Fatty acids, total saturated g 1.940 0.175 1.106
Lipids 14:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.840 0.076 0.479
Lipids 18:0 g 1.090 0.098 0.621
Lipids Fatty acids, total monounsaturated g 1.080 0.097 0.616
Lipids 16:1 undifferentiated g 0.010 0.001 0.006
Lipids 18:1 undifferentiated g 1.070 0.096 0.610
Lipids Fatty acids, total polyunsaturated g 0.100 0.009 0.057
Lipids 18:2 undifferentiated g 0.090 0.008 0.051
Lipids 18:3 undifferentiated g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.030 0.003 0.017
Amino Acids Threonine g 0.088 0.008 0.050
Amino Acids Isoleucine g 0.085 0.008 0.048
Amino Acids Leucine g 0.136 0.012 0.078
Amino Acids Lysine g 0.120 0.011 0.068
Amino Acids Methionine g 0.024 0.002 0.014
Amino Acids Cystine g 0.025 0.002 0.014
Amino Acids Phenylalanine g 0.107 0.010 0.061
Amino Acids Tyrosine g 0.078 0.007 0.044
Amino Acids Valine g 0.133 0.012 0.076
Amino Acids Arginine g 0.148 0.013 0.084
Amino Acids Histidine g 0.038 0.003 0.022
Amino Acids Alanine g 0.134 0.012 0.076
Amino Acids Aspartic acid g 0.230 0.021 0.131
Amino Acids Glutamic acid g 0.351 0.032 0.200
Amino Acids Glycine g 0.186 0.017 0.106
Amino Acids Proline g 0.148 0.013 0.084
Amino Acids Serine g 0.101 0.009 0.058
Other Caffeine mg 13 1 7
Other Theobromine mg 424 38 242