United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19218, Puddings, tapioca, ready-to-eat
Food Group: Sweets
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

container refrigerated 4 oz 110 g

container 97 g
Proximates Water 1 g 71.84 2 -- 20.37 79.02 69.68
Proximates Energy kcal 130 -- -- 37 143 126
Proximates Energy kJ 542 -- -- 154 596 526
Proximates Protein 1 g 1.95 2 -- 0.55 2.15 1.89
Proximates Total lipid (fat) 1 g 3.88 2 -- 1.10 4.27 3.76
Proximates Ash 1 g 0.64 2 -- 0.18 0.70 0.62
Proximates Carbohydrate, by difference g 21.69 -- -- 6.15 23.86 21.04
Proximates Fiber, total dietary 1 g 0.0 2 -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 14.91 2 -- 4.23 16.40 14.46
Proximates Sucrose 1 g 12.55 2 -- 3.56 13.80 12.17
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Lactose 1 g 2.36 2 -- 0.67 2.60 2.29
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 71 2 -- 20 78 69
Minerals Iron, Fe 1 mg 0.11 2 -- 0.03 0.12 0.11
Minerals Magnesium, Mg 1 mg 6 2 -- 2 7 6
Minerals Phosphorus, P 1 mg 60 2 -- 17 66 58
Minerals Potassium, K 1 mg 92 2 -- 26 101 89
Minerals Sodium, Na 1 mg 145 2 -- 41 160 141
Minerals Zinc, Zn 1 mg 0.22 2 -- 0.06 0.24 0.21
Minerals Copper, Cu 1 mg 0.018 2 -- 0.005 0.020 0.017
Minerals Manganese, Mn 1 mg 0.011 2 -- 0.003 0.012 0.011
Minerals Selenium, Se 1 µg 0.0 2 -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.3 -- -- 0.1 0.3 0.3
Vitamins Thiamin 1 mg 0.024 2 -- 0.007 0.026 0.023
Vitamins Riboflavin 1 mg 0.097 2 -- 0.027 0.107 0.094
Vitamins Niacin 1 mg 0.065 2 -- 0.018 0.072 0.063
Vitamins Pantothenic acid 1 mg 0.235 2 -- 0.067 0.258 0.228
Vitamins Vitamin B-6 1 mg 0.024 2 -- 0.007 0.026 0.023
Vitamins Folate, total µg 3 -- -- 1 3 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 3 -- -- 1 3 3
Vitamins Folate, DFE µg 3 -- -- 1 3 3
Vitamins Choline, total mg 6.2 -- -- 1.8 6.8 6.0
Vitamins Vitamin B-12 1 µg 0.21 2 -- 0.06 0.23 0.20
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 1 µg 0 2 -- 0 0 0
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene 1 µg 0 2 -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.15 2 -- 0.04 0.17 0.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.02 2 -- 0.01 0.02 0.02
Vitamins Tocopherol, gamma 1 mg 1.79 2 -- 0.51 1.97 1.74
Vitamins Tocopherol, delta 1 mg 0.83 2 -- 0.24 0.91 0.81
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.4 2 -- 0.1 0.4 0.4
Lipids Fatty acids, total saturated g 0.962 -- -- 0.273 1.058 0.933
Lipids 4:0 g 0.001 -- -- 0.000 0.001 0.001
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 14:0 1 g 0.006 2 -- 0.002 0.007 0.006
Lipids 15:0 g 0.001 -- -- 0.000 0.001 0.001
Lipids 16:0 1 g 0.417 2 -- 0.118 0.459 0.404
Lipids 17:0 1 g 0.002 2 -- 0.001 0.002 0.002
Lipids 18:0 1 g 0.511 2 -- 0.145 0.562 0.496
Lipids 20:0 1 g 0.013 2 -- 0.004 0.014 0.013
Lipids 22:0 1 g 0.012 2 -- 0.003 0.013 0.012
Lipids Fatty acids, total monounsaturated g 2.538 -- -- 0.720 2.792 2.462
Lipids 14:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 2.530 2 -- 0.717 2.783 2.454
Lipids 20:1 1 g 0.007 2 -- 0.002 0.008 0.007
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.072 -- -- 0.020 0.079 0.070
Lipids 18:2 undifferentiated 1 g 0.072 2 -- 0.020 0.079 0.070
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 1 -- -- 0 1 1
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  
2Liggins, J., Mulligan, A., Runswick, S., and Bingham, S. A.  Daidzein and genistein content of cereals. , 2002 Euro. J. Clin. Nutr. 56   pp.961-966