United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19217, Frozen novelties, ice type, fruit, no sugar added
heading Nutrient Unit
Value per 34 g

bar 51 g
Proximates Water g 31.69 47.53
Proximates Energy kcal 8 12
Proximates Protein g 0.17 0.26
Proximates Total lipid (fat) g 0.03 0.05
Proximates Carbohydrate, by difference g 2.11 3.16
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 1 1
Minerals Iron, Fe mg 0.04 0.07
Minerals Magnesium, Mg mg 1 1
Minerals Phosphorus, P mg 0 0
Minerals Potassium, K mg 9 13
Minerals Sodium, Na mg 2 3
Minerals Zinc, Zn mg 0.01 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.051 0.076
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 1
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Cholesterol mg 0 0