United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19208, Puddings, rice, dry mix, prepared with 2% milk
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 128 g
Proximates Water g 73.43 -- -- 93.99
Proximates Energy kcal 111 -- -- 142
Proximates Energy kJ 465 -- -- 595
Proximates Protein g 3.29 -- -- 4.21
Proximates Total lipid (fat) g 1.63 -- -- 2.09
Proximates Ash g 0.82 -- -- 1.05
Proximates Carbohydrate, by difference g 20.81 -- -- 26.64
Proximates Fiber, total dietary g 0.1 -- -- 0.1
Minerals Calcium, Ca mg 105 -- -- 134
Minerals Iron, Fe mg 0.37 -- -- 0.47
Minerals Magnesium, Mg mg 13 -- -- 17
Minerals Phosphorus, P mg 87 -- -- 111
Minerals Potassium, K mg 130 -- -- 166
Minerals Sodium, Na mg 109 -- -- 140
Minerals Zinc, Zn mg 0.38 -- -- 0.49
Minerals Copper, Cu mg 0.018 -- -- 0.023
Minerals Manganese, Mn mg 0.057 -- -- 0.073
Minerals Selenium, Se µg 1.9 -- -- 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 0.9
Vitamins Thiamin mg 0.075 -- -- 0.096
Vitamins Riboflavin mg 0.141 -- -- 0.180
Vitamins Niacin mg 0.443 -- -- 0.567
Vitamins Pantothenic acid mg 0.288 -- -- 0.369
Vitamins Vitamin B-6 mg 0.035 -- -- 0.045
Vitamins Folate, total µg 4 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 5
Vitamins Folate, DFE µg 4 -- -- 5
Vitamins Vitamin B-12 µg 0.24 -- -- 0.31
Vitamins Vitamin A, RAE µg 46 -- -- 59
Vitamins Retinol µg 45 -- -- 58
Vitamins Carotene, beta µg 10 -- -- 13
Vitamins Vitamin A, IU IU 172 -- -- 220
Vitamins Vitamin D (D2 + D3) µg 0.8 -- -- 1.0
Vitamins Vitamin D IU 34 -- -- 44
Lipids Fatty acids, total saturated g 0.967 -- -- 1.238
Lipids 4:0 g 0.052 -- -- 0.067
Lipids 6:0 g 0.031 -- -- 0.040
Lipids 8:0 g 0.018 -- -- 0.023
Lipids 10:0 g 0.040 -- -- 0.051
Lipids 12:0 g 0.045 -- -- 0.058
Lipids 14:0 g 0.162 -- -- 0.207
Lipids 16:0 g 0.423 -- -- 0.541
Lipids 18:0 g 0.195 -- -- 0.250
Lipids Fatty acids, total monounsaturated g 0.441 -- -- 0.564
Lipids 16:1 undifferentiated g 0.036 -- -- 0.046
Lipids 18:1 undifferentiated g 0.405 -- -- 0.518
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.060 -- -- 0.077
Lipids 18:2 undifferentiated g 0.036 -- -- 0.046
Lipids 18:3 undifferentiated g 0.023 -- -- 0.029
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 6 -- -- 8
Amino Acids Tryptophan g 0.039 -- -- 0.050
Amino Acids Threonine g 0.126 -- -- 0.161
Amino Acids Isoleucine g 0.169 -- -- 0.216
Amino Acids Leucine g 0.273 -- -- 0.349
Amino Acids Lysine g 0.221 -- -- 0.283
Amino Acids Methionine g 0.070 -- -- 0.090
Amino Acids Cystine g 0.026 -- -- 0.033
Amino Acids Phenylalanine g 0.135 -- -- 0.173
Amino Acids Tyrosine g 0.135 -- -- 0.173
Amino Acids Valine g 0.187 -- -- 0.239
Amino Acids Arginine g 0.101 -- -- 0.129
Amino Acids Histidine g 0.075 -- -- 0.096
Amino Acids Alanine g 0.096 -- -- 0.123
Amino Acids Aspartic acid g 0.212 -- -- 0.271
Amino Acids Glutamic acid g 0.584 -- -- 0.748
Amino Acids Glycine g 0.059 -- -- 0.076
Amino Acids Proline g 0.271 -- -- 0.347
Amino Acids Serine g 0.152 -- -- 0.195
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0