United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19208, Puddings, rice, dry mix, prepared with 2% milk
heading Nutrient Unit
Value per 100 g

cup 128g
Proximates Water g 73.43 93.99
Proximates Energy kcal 111 142
Proximates Protein g 3.29 4.21
Proximates Total lipid (fat) g 1.63 2.09
Proximates Carbohydrate, by difference g 20.81 26.64
Proximates Fiber, total dietary g 0.1 0.1
Minerals Calcium, Ca mg 105 134
Minerals Iron, Fe mg 0.37 0.47
Minerals Magnesium, Mg mg 13 17
Minerals Phosphorus, P mg 87 111
Minerals Potassium, K mg 130 166
Minerals Sodium, Na mg 109 140
Minerals Zinc, Zn mg 0.38 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.9
Vitamins Thiamin mg 0.075 0.096
Vitamins Riboflavin mg 0.141 0.180
Vitamins Niacin mg 0.443 0.567
Vitamins Vitamin B-6 mg 0.035 0.045
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.24 0.31
Vitamins Vitamin A, RAE µg 46 59
Vitamins Vitamin A, IU IU 172 220
Vitamins Vitamin D (D2 + D3) µg 0.8 1.0
Vitamins Vitamin D IU 34 44
Lipids Fatty acids, total saturated g 0.967 1.238
Lipids Fatty acids, total monounsaturated g 0.441 0.564
Lipids Fatty acids, total polyunsaturated g 0.060 0.077
Lipids Cholesterol mg 6 8
Other Caffeine mg 0 0