United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19208, Puddings, rice, dry mix, prepared with 2% milk
heading Nutrient Unit
Value per 100 g

cup 128 g
Proximates Water g 73.43 93.99
Proximates Energy kcal 111 142
Proximates Energy kJ 465 595
Proximates Protein g 3.29 4.21
Proximates Total lipid (fat) g 1.63 2.09
Proximates Ash g 0.82 1.05
Proximates Carbohydrate, by difference g 20.81 26.64
Proximates Fiber, total dietary g 0.1 0.1
Minerals Calcium, Ca mg 105 134
Minerals Iron, Fe mg 0.37 0.47
Minerals Magnesium, Mg mg 13 17
Minerals Phosphorus, P mg 87 111
Minerals Potassium, K mg 130 166
Minerals Sodium, Na mg 109 140
Minerals Zinc, Zn mg 0.38 0.49
Minerals Copper, Cu mg 0.018 0.023
Minerals Manganese, Mn mg 0.057 0.073
Minerals Selenium, Se µg 1.9 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.9
Vitamins Thiamin mg 0.075 0.096
Vitamins Riboflavin mg 0.141 0.180
Vitamins Niacin mg 0.443 0.567
Vitamins Pantothenic acid mg 0.288 0.369
Vitamins Vitamin B-6 mg 0.035 0.045
Vitamins Folate, total µg 4 5
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 4 5
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.24 0.31
Vitamins Vitamin A, RAE µg 46 59
Vitamins Retinol µg 45 58
Vitamins Carotene, beta µg 10 13
Vitamins Vitamin A, IU IU 172 220
Vitamins Vitamin D (D2 + D3) µg 0.8 1.0
Vitamins Vitamin D IU 34 44
Lipids Fatty acids, total saturated g 0.967 1.238
Lipids 4:0 g 0.052 0.067
Lipids 6:0 g 0.031 0.040
Lipids 8:0 g 0.018 0.023
Lipids 10:0 g 0.040 0.051
Lipids 12:0 g 0.045 0.058
Lipids 14:0 g 0.162 0.207
Lipids 16:0 g 0.423 0.541
Lipids 18:0 g 0.195 0.250
Lipids Fatty acids, total monounsaturated g 0.441 0.564
Lipids 16:1 undifferentiated g 0.036 0.046
Lipids 18:1 undifferentiated g 0.405 0.518
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.060 0.077
Lipids 18:2 undifferentiated g 0.036 0.046
Lipids 18:3 undifferentiated g 0.023 0.029
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Cholesterol mg 6 8
Amino Acids Tryptophan g 0.039 0.050
Amino Acids Threonine g 0.126 0.161
Amino Acids Isoleucine g 0.169 0.216
Amino Acids Leucine g 0.273 0.349
Amino Acids Lysine g 0.221 0.283
Amino Acids Methionine g 0.070 0.090
Amino Acids Cystine g 0.026 0.033
Amino Acids Phenylalanine g 0.135 0.173
Amino Acids Tyrosine g 0.135 0.173
Amino Acids Valine g 0.187 0.239
Amino Acids Arginine g 0.101 0.129
Amino Acids Histidine g 0.075 0.096
Amino Acids Alanine g 0.096 0.123
Amino Acids Aspartic acid g 0.212 0.271
Amino Acids Glutamic acid g 0.584 0.748
Amino Acids Glycine g 0.059 0.076
Amino Acids Proline g 0.271 0.347
Amino Acids Serine g 0.152 0.195
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0