United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19195, Puddings, rice, dry mix, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 128g
Proximates Water g 72.42 92.70
Proximates Energy kcal 121 155
Proximates Protein g 3.25 4.16
Proximates Total lipid (fat) g 2.82 3.61
Proximates Carbohydrate, by difference g 20.68 26.47
Proximates Fiber, total dietary g 0.1 0.1
Minerals Calcium, Ca mg 103 132
Minerals Iron, Fe mg 0.37 0.47
Minerals Magnesium, Mg mg 13 17
Minerals Phosphorus, P mg 85 109
Minerals Potassium, K mg 128 164
Minerals Sodium, Na mg 108 138
Minerals Zinc, Zn mg 0.38 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.9
Vitamins Thiamin mg 0.074 0.095
Vitamins Riboflavin mg 0.138 0.177
Vitamins Niacin mg 0.441 0.564
Vitamins Vitamin B-6 mg 0.034 0.044
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.24 0.31
Vitamins Vitamin A, RAE µg 29 37
Vitamins Vitamin A, IU IU 115 147
Vitamins Vitamin D (D2 + D3) µg 0.8 1.0
Vitamins Vitamin D IU 34 44
Lipids Fatty acids, total saturated g 1.682 2.153
Lipids Fatty acids, total monounsaturated g 0.767 0.982
Lipids Fatty acids, total polyunsaturated g 0.104 0.133
Lipids Cholesterol mg 11 14
Other Caffeine mg 0 0