United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19188, Puddings, chocolate, dry mix, regular
heading Nutrient Unit
Value per 100 g

package (3.5 oz) 99 g

portion, amount to make 1/2 cup 25 g
Proximates Water g 4.00 3.96 1.00
Proximates Energy kcal 362 358 90
Proximates Protein g 2.60 2.57 0.65
Proximates Total lipid (fat) g 2.10 2.08 0.53
Proximates Carbohydrate, by difference g 89.30 88.41 22.32
Proximates Fiber, total dietary g 4.5 4.5 1.1
Proximates Sugars, total g 42.88 42.45 10.72
Minerals Calcium, Ca mg 53 52 13
Minerals Iron, Fe mg 1.82 1.80 0.46
Minerals Magnesium, Mg mg 67 66 17
Minerals Phosphorus, P mg 88 87 22
Minerals Potassium, K mg 209 207 52
Minerals Sodium, Na mg 479 474 120
Minerals Zinc, Zn mg 0.90 0.89 0.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.015 0.015 0.004
Vitamins Riboflavin mg 0.071 0.070 0.018
Vitamins Niacin mg 0.330 0.327 0.083
Vitamins Vitamin B-6 mg 0.016 0.016 0.004
Vitamins Folate, DFE µg 4 4 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.3 0.1
Lipids Fatty acids, total saturated g 1.234 1.222 0.308
Lipids Fatty acids, total monounsaturated g 0.703 0.696 0.176
Lipids Fatty acids, total polyunsaturated g 0.079 0.078 0.020
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 11 11 3