United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19187, Flan, caramel custard, dry mix
Food Group: Sweets
Carbohydrate Factor: 3.8   Fat Factor:8.4   Protein Factor: 1.8   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package (3 oz) 85 g

portion, amount to make 1/2 cup 21 g
Proximates Water g 7.80 1 -- 6.63 1.64
Proximates Energy kcal 348 -- -- 296 73
Proximates Energy kJ 1456 -- -- 1238 306
Proximates Protein g 0.00 1 -- 0.00 0.00
Proximates Total lipid (fat) g 0.00 1 -- 0.00 0.00
Proximates Ash g 0.61 -- -- 0.52 0.13
Proximates Carbohydrate, by difference g 91.60 -- -- 77.86 19.24
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 24 1 -- 20 5
Minerals Iron, Fe mg 0.08 1 -- 0.07 0.02
Minerals Magnesium, Mg mg 0 1 -- 0 0
Minerals Phosphorus, P mg 1 1 -- 1 0
Minerals Potassium, K mg 153 5 8.000 130 32
Minerals Sodium, Na mg 432 5 13.000 367 91
Minerals Zinc, Zn mg 0.04 1 -- 0.03 0.01
Minerals Copper, Cu mg 0.015 1 -- 0.013 0.003
Minerals Manganese, Mn mg 0.007 1 -- 0.006 0.001
Minerals Selenium, Se µg 21.3 -- -- 18.1 4.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000 0.000
Vitamins Riboflavin mg 0.000 1 -- 0.000 0.000
Vitamins Niacin mg 0.000 1 -- 0.000 0.000
Vitamins Pantothenic acid mg 0.000 1 -- 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 1 -- 0.000 0.000
Vitamins Folate, total µg 0 1 -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 1 -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Vitamin B-12 µg 0.00 1 -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0
Lipids Cholesterol mg 0 1 -- 0 0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0