United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  19185, Puddings, chocolate, dry mix, instant, prepared with whole milk
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 147 g

package yield (2 cups) 587 g
Proximates Water g 73.60 -- -- 108.19 432.03
Proximates Energy kcal 111 -- -- 163 652
Proximates Energy kJ 464 -- -- 682 2724
Proximates Protein g 3.10 -- -- 4.56 18.20
Proximates Total lipid (fat) g 3.10 -- -- 4.56 18.20
Proximates Ash g 1.40 -- -- 2.06 8.22
Proximates Carbohydrate, by difference g 18.80 -- -- 27.64 110.36
Proximates Fiber, total dietary g 1.0 -- -- 1.5 5.9
Minerals Calcium, Ca mg 102 -- -- 150 599
Minerals Iron, Fe mg 0.29 -- -- 0.43 1.70
Minerals Magnesium, Mg mg 18 -- -- 26 106
Minerals Phosphorus, P mg 239 -- -- 351 1403
Minerals Potassium, K mg 166 -- -- 244 974
Minerals Sodium, Na mg 284 -- -- 417 1667
Minerals Zinc, Zn mg 0.42 -- -- 0.62 2.47
Minerals Copper, Cu mg 0.064 -- -- 0.094 0.376
Minerals Manganese, Mn mg 0.042 -- -- 0.062 0.247
Minerals Selenium, Se µg 1.7 12 0.300 2.5 10.0
Minerals Fluoride, F µg 22.0 23 7.700 32.3 129.1
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 1.3 5.3
Vitamins Thiamin mg 0.033 -- -- 0.049 0.194
Vitamins Riboflavin mg 0.141 -- -- 0.207 0.828
Vitamins Niacin mg 0.096 -- -- 0.141 0.564
Vitamins Pantothenic acid mg 0.269 -- -- 0.395 1.579
Vitamins Vitamin B-6 mg 0.038 -- -- 0.056 0.223
Vitamins Folate, total µg 4 -- -- 6 23
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 6 23
Vitamins Folate, DFE µg 4 -- -- 6 23
Vitamins Vitamin B-12 µg 0.30 -- -- 0.44 1.76
Vitamins Vitamin A, RAE µg 26 -- -- 38 153
Vitamins Retinol µg 24 -- -- 35 141
Vitamins Carotene, beta µg 24 -- -- 35 141
Vitamins Vitamin A, IU IU 120 -- -- 176 704
Lipids Fatty acids, total saturated g 1.830 -- -- 2.690 10.742
Lipids 4:0 g 0.090 -- -- 0.132 0.528
Lipids 6:0 g 0.050 -- -- 0.074 0.294
Lipids 8:0 g 0.030 -- -- 0.044 0.176
Lipids 10:0 g 0.070 -- -- 0.103 0.411
Lipids 12:0 g 0.080 -- -- 0.118 0.470
Lipids 14:0 g 0.290 -- -- 0.426 1.702
Lipids 16:0 g 0.820 -- -- 1.205 4.813
Lipids 18:0 g 0.410 -- -- 0.603 2.407
Lipids Fatty acids, total monounsaturated g 0.920 -- -- 1.352 5.400
Lipids 16:1 undifferentiated g 0.070 -- -- 0.103 0.411
Lipids 18:1 undifferentiated g 0.850 -- -- 1.250 4.989
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.180 -- -- 0.265 1.057
Lipids 18:2 undifferentiated g 0.130 -- -- 0.191 0.763
Lipids 18:3 undifferentiated g 0.050 -- -- 0.074 0.294
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 11 -- -- 16 65
Lipids Phytosterols mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.042 -- -- 0.062 0.247
Amino Acids Threonine g 0.132 -- -- 0.194 0.775
Amino Acids Isoleucine g 0.173 -- -- 0.254 1.016
Amino Acids Leucine g 0.279 -- -- 0.410 1.638
Amino Acids Lysine g 0.226 -- -- 0.332 1.327
Amino Acids Methionine g 0.069 -- -- 0.101 0.405
Amino Acids Cystine g 0.029 -- -- 0.043 0.170
Amino Acids Phenylalanine g 0.143 -- -- 0.210 0.839
Amino Acids Tyrosine g 0.140 -- -- 0.206 0.822
Amino Acids Valine g 0.197 -- -- 0.290 1.156
Amino Acids Arginine g 0.115 -- -- 0.169 0.675
Amino Acids Histidine g 0.078 -- -- 0.115 0.458
Amino Acids Alanine g 0.107 -- -- 0.157 0.628
Amino Acids Aspartic acid g 0.234 -- -- 0.344 1.374
Amino Acids Glutamic acid g 0.603 -- -- 0.886 3.540
Amino Acids Glycine g 0.071 -- -- 0.104 0.417
Amino Acids Proline g 0.270 -- -- 0.397 1.585
Amino Acids Serine g 0.158 -- -- 0.232 0.927
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 2 -- -- 3 12
Other Theobromine mg 62 -- -- 91 364