United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19185, Puddings, chocolate, dry mix, instant, prepared with whole milk
heading Nutrient Unit
Value per 100 g

cup 147g

package yield (2 cups) 587g
Proximates Water g 73.60 108.19 432.03
Proximates Energy kcal 111 163 652
Proximates Protein g 3.10 4.56 18.20
Proximates Total lipid (fat) g 3.10 4.56 18.20
Proximates Carbohydrate, by difference g 18.80 27.64 110.36
Proximates Fiber, total dietary g 1.0 1.5 5.9
Minerals Calcium, Ca mg 102 150 599
Minerals Iron, Fe mg 0.29 0.43 1.70
Minerals Magnesium, Mg mg 18 26 106
Minerals Phosphorus, P mg 239 351 1403
Minerals Potassium, K mg 166 244 974
Minerals Sodium, Na mg 284 417 1667
Minerals Zinc, Zn mg 0.42 0.62 2.47
Vitamins Vitamin C, total ascorbic acid mg 0.9 1.3 5.3
Vitamins Thiamin mg 0.033 0.049 0.194
Vitamins Riboflavin mg 0.141 0.207 0.828
Vitamins Niacin mg 0.096 0.141 0.564
Vitamins Vitamin B-6 mg 0.038 0.056 0.223
Vitamins Folate, DFE µg 4 6 23
Vitamins Vitamin B-12 µg 0.30 0.44 1.76
Vitamins Vitamin A, RAE µg 26 38 153
Vitamins Vitamin A, IU IU 120 176 704
Lipids Fatty acids, total saturated g 1.830 2.690 10.742
Lipids Fatty acids, total monounsaturated g 0.920 1.352 5.400
Lipids Fatty acids, total polyunsaturated g 0.180 0.265 1.057
Lipids Cholesterol mg 11 16 65
Other Caffeine mg 2 3 12