United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19182, Desserts, mousse, chocolate, prepared-from-recipe
heading Nutrient Unit
Value per 100 g

recipe yield 808 g

cup 202 g
Proximates Water g 62.94 508.56 127.14
Proximates Energy kcal 225 1818 454
Proximates Protein g 4.14 33.45 8.36
Proximates Total lipid (fat) g 16.00 129.28 32.32
Proximates Carbohydrate, by difference g 16.07 129.85 32.46
Proximates Fiber, total dietary g 0.6 4.8 1.2
Proximates Sugars, total g 14.81 119.66 29.92
Minerals Calcium, Ca mg 96 776 194
Minerals Iron, Fe mg 0.55 4.44 1.11
Minerals Magnesium, Mg mg 20 162 40
Minerals Phosphorus, P mg 117 945 236
Minerals Potassium, K mg 143 1155 289
Minerals Sodium, Na mg 38 307 77
Minerals Zinc, Zn mg 0.64 5.17 1.29
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.8 0.2
Vitamins Thiamin mg 0.045 0.364 0.091
Vitamins Riboflavin mg 0.205 1.656 0.414
Vitamins Niacin mg 0.146 1.180 0.295
Vitamins Vitamin B-6 mg 0.058 0.469 0.117
Vitamins Folate, DFE µg 15 121 30
Vitamins Vitamin B-12 µg 0.47 3.80 0.95
Vitamins Vitamin A, RAE µg 140 1131 283
Vitamins Vitamin A, IU IU 509 4113 1028
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 4.12 1.03
Vitamins Vitamin K (phylloquinone) µg 1.6 12.9 3.2
Lipids Fatty acids, total saturated g 9.151 73.940 18.485
Lipids Fatty acids, total monounsaturated g 5.027 40.618 10.155
Lipids Fatty acids, total polyunsaturated g 0.879 7.102 1.776
Lipids Cholesterol mg 140 1131 283
Other Caffeine mg 7 57 14