United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19173, Gelatin desserts, dry mix, prepared with water
heading Nutrient Unit
Value per 100 g

cup 135g

serving 21g

package 3 oz, yields 2 cups 540g
Proximates Water g 84.39 113.93 17.72 455.71
Proximates Energy kcal 62 84 13 335
Proximates Protein g 1.22 1.65 0.26 6.59
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 14.19 19.16 2.98 76.63
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 13.49 18.21 2.83 72.85
Minerals Calcium, Ca mg 3 4 1 16
Minerals Iron, Fe mg 0.02 0.03 0.00 0.11
Minerals Magnesium, Mg mg 1 1 0 5
Minerals Phosphorus, P mg 22 30 5 119
Minerals Potassium, K mg 1 1 0 5
Minerals Sodium, Na mg 75 101 16 405
Minerals Zinc, Zn mg 0.01 0.01 0.00 0.05
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.006 0.008 0.001 0.032
Vitamins Niacin mg 0.001 0.001 0.000 0.005
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 1 1 0 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0