United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19165, Cocoa, dry powder, unsweetened
heading Nutrient Unit
Value per 100 g

cup 86 g

tbsp 5.4 g
Proximates Water g 3.00 2.58 0.16
Proximates Energy kcal 228 196 12
Proximates Protein g 19.60 16.86 1.06
Proximates Total lipid (fat) g 13.70 11.78 0.74
Proximates Carbohydrate, by difference g 57.90 49.79 3.13
Proximates Fiber, total dietary g 37.0 31.8 2.0
Proximates Sugars, total g 1.75 1.50 0.09
Minerals Calcium, Ca mg 128 110 7
Minerals Iron, Fe mg 13.86 11.92 0.75
Minerals Magnesium, Mg mg 499 429 27
Minerals Phosphorus, P mg 734 631 40
Minerals Potassium, K mg 1524 1311 82
Minerals Sodium, Na mg 21 18 1
Minerals Zinc, Zn mg 6.81 5.86 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.078 0.067 0.004
Vitamins Riboflavin mg 0.241 0.207 0.013
Vitamins Niacin mg 2.185 1.879 0.118
Vitamins Vitamin B-6 mg 0.118 0.101 0.006
Vitamins Folate, DFE µg 32 28 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.09 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 2.1 0.1
Lipids Fatty acids, total saturated g 8.070 6.940 0.436
Lipids Fatty acids, total monounsaturated g 4.570 3.930 0.247
Lipids Fatty acids, total polyunsaturated g 0.440 0.378 0.024
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 230 198 12