United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19160, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Manufacturer Masterfoods USA 
heading Nutrient Unit
Value per 100 g

package (2 oz) 57 g

package (2.06 oz, 2 bars) 58 g

package, king size (3.35 oz, 4 bars) 95 g

package (11 oz) 312 g
Proximates Water g 4.23 2.41 2.45 4.02 13.20
Proximates Energy kcal 502 286 291 477 1566
Proximates Protein g 4.91 2.80 2.85 4.66 15.32
Proximates Total lipid (fat) g 24.85 14.16 14.41 23.61 77.53
Proximates Carbohydrate, by difference g 64.80 36.94 37.58 61.56 202.18
Proximates Fiber, total dietary g 1.1 0.6 0.6 1.0 3.4
Proximates Sugars, total g 48.25 27.50 27.98 45.84 150.54
Minerals Calcium, Ca mg 106 60 61 101 331
Minerals Iron, Fe mg 0.81 0.46 0.47 0.77 2.53
Minerals Magnesium, Mg mg 27 15 16 26 84
Minerals Phosphorus, P mg 105 60 61 100 328
Minerals Potassium, K mg 186 106 108 177 580
Minerals Sodium, Na mg 198 113 115 188 618
Minerals Zinc, Zn mg 1.06 0.60 0.61 1.01 3.31
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.3 0.3 0.6 1.9
Vitamins Thiamin mg 0.155 0.088 0.090 0.147 0.484
Vitamins Riboflavin mg 0.208 0.119 0.121 0.198 0.649
Vitamins Niacin mg 1.109 0.632 0.643 1.054 3.460
Vitamins Vitamin B-6 mg 0.025 0.014 0.015 0.024 0.078
Vitamins Folate, DFE µg 39 22 23 37 122
Vitamins Vitamin B-12 µg 0.33 0.19 0.19 0.31 1.03
Vitamins Vitamin A, RAE µg 20 11 12 19 62
Vitamins Vitamin A, IU IU 67 38 39 64 209
Vitamins Vitamin E (alpha-tocopherol) mg 0.74 0.42 0.43 0.70 2.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 3.2 3.2 5.3 17.5
Lipids Fatty acids, total saturated g 18.960 10.807 10.997 18.012 59.155
Lipids Fatty acids, total monounsaturated g 2.988 1.703 1.733 2.839 9.323
Lipids Fatty acids, total polyunsaturated g 0.628 0.358 0.364 0.597 1.959
Lipids Fatty acids, total trans g 0.342 0.195 0.198 0.325 1.067
Lipids Cholesterol mg 7 4 4 7 22
Other Caffeine mg 7 4 4 7 22