United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  19142, Candies, MOUNDS Candy Bar
heading Nutrient Unit
Value per 100 g

bar snack size 19 g

package 1.9 oz 53 g
Proximates Water g 9.05 1.72 4.80
Proximates Energy kcal 486 92 258
Proximates Protein g 4.60 0.87 2.44
Proximates Total lipid (fat) g 26.60 5.05 14.10
Proximates Carbohydrate, by difference g 58.59 11.13 31.05
Proximates Fiber, total dietary g 3.7 0.7 2.0
Proximates Sugars, total g 46.19 8.78 24.48
Minerals Calcium, Ca mg 21 4 11
Minerals Iron, Fe mg 2.09 0.40 1.11
Minerals Magnesium, Mg mg 55 10 29
Minerals Phosphorus, P mg 91 17 48
Minerals Potassium, K mg 321 61 170
Minerals Sodium, Na mg 145 28 77
Minerals Zinc, Zn mg 1.10 0.21 0.58
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1 0.2
Vitamins Thiamin mg 0.049 0.009 0.026
Vitamins Riboflavin mg 0.058 0.011 0.031
Vitamins Niacin mg 0.277 0.053 0.147
Vitamins Vitamin B-6 mg 0.090 0.017 0.048
Vitamins Folate, DFE µg 6 1 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.04 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.6 0.3 0.8
Lipids Fatty acids, total saturated g 20.580 3.910 10.907
Lipids Fatty acids, total monounsaturated g 0.390 0.074 0.207
Lipids Fatty acids, total polyunsaturated g 0.140 0.027 0.074
Lipids Cholesterol mg 2 0 1
Other Caffeine mg 17 3 9