United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19139, Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Food Group: Sweets
Manufacturer Masterfoods USA 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
serving 0.5 oz, about 1 tbsp 14 g

package (net weight, 12 oz) 340 g
Proximates Water g 1.27 -- -- 0.18 4.32
Proximates Energy 1 kcal 517 1 -- 72 1758
Proximates Energy kJ 2163 -- -- 303 7354
Proximates Protein 1 g 4.44 1 -- 0.62 15.10
Proximates Total lipid (fat) 1 g 26.15 1 -- 3.66 88.91
Proximates Ash g 2.07 -- -- 0.29 7.04
Proximates Carbohydrate, by difference 1 g 65.96 1 -- 9.23 224.26
Proximates Fiber, total dietary 1 g 6.7 1 -- 0.9 22.8
Proximates Sugars, total 1 g 53.07 1 -- 7.43 180.44
Minerals Calcium, Ca 1 mg 34 1 -- 5 116
Minerals Iron, Fe 1 mg 2.91 1 -- 0.41 9.89
Minerals Sodium, Na 1 mg 2 1 -- 0 7
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0.0 0.0
Vitamins Vitamin A, IU 1 IU 74 1 -- 10 252
Lipids Fatty acids, total saturated 1 g 15.618 1 -- 2.187 53.101
Lipids Fatty acids, total trans 1 g 0.042 1 -- 0.006 0.143
Lipids Cholesterol 1 mg 3 1 -- 0 10

Sources of Data

1Masterfoods USA MASTERFOODS USA 2006 , 2006  Hackettstown NJ