United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19129, Syrups, table blends, pancake
Food Group: Sweets
Carbohydrate Factor: 3.8   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 314 g

tbsp 20 g
Proximates Water g 37.98 -- -- 119.26 7.60
Proximates Energy kcal 234 -- -- 735 47
Proximates Energy kJ 977 -- -- 3068 195
Proximates Protein g 0.00 2 -- 0.00 0.00
Proximates Total lipid (fat) g 0.00 2 -- 0.00 0.00
Proximates Ash g 0.20 2 -- 0.63 0.04
Proximates Carbohydrate, by difference g 61.47 1 -- 193.02 12.29
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 21.47 -- -- 67.42 4.29
Minerals Calcium, Ca 1, 2, 3, 4, 5, 6, 7 mg 3 18 0.000 9 1
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7 mg 0.03 18 0.010 0.09 0.01
Minerals Magnesium, Mg 1, 2, 3, 4, 5, 6, 7 mg 2 18 0.000 6 0
Minerals Phosphorus, P 1, 2, 3, 4, 5, 6, 7 mg 9 18 1.000 28 2
Minerals Potassium, K 1, 2, 3, 4, 5, 6, 7 mg 15 18 1.000 47 3
Minerals Sodium, Na 1, 2, 3, 4, 5, 6, 7 mg 82 18 7.000 257 16
Minerals Zinc, Zn 1, 2, 3, 4, 5, 6, 7 mg 0.08 18 0.010 0.25 0.02
Minerals Copper, Cu 1, 2, 3, 4, 5, 6, 7 mg 0.000 18 0.000 0.000 0.000
Minerals Manganese, Mn 1, 2, 3, 4, 5, 6, 7 mg 0.068 18 0.013 0.214 0.014
Minerals Selenium, Se 1, 2, 3, 4, 5, 6, 7, 8 µg 0.0 20 0.037 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.024 -- -- 0.075 0.005
Vitamins Riboflavin mg 0.008 -- -- 0.025 0.002
Vitamins Niacin mg 0.000 -- -- 0.000 0.000
Vitamins Pantothenic acid mg 0.004 -- -- 0.013 0.001
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 9 µg 0.0 1 -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 1 -- 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 1 -- 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 1 -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
8J.T. Snook, D. Kinsey, D.L. Palmquist, J.P. DeLaney, V.M. Vivian, A.L. Moxon Selenium content of foods purchased or produced in Ohio , 1987 Journal of the American Dietetic Association 87 6   pp.744-749
9S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579