United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19124, Baking chocolate, mexican, squares
heading Nutrient Unit
Value per 100 g

tablet 20 g
Proximates Water g 1.59 0.32
Proximates Energy kcal 426 85
Proximates Protein g 3.64 0.73
Proximates Total lipid (fat) g 15.59 3.12
Proximates Carbohydrate, by difference g 77.41 15.48
Proximates Fiber, total dietary g 4.0 0.8
Proximates Sugars, total g 69.40 13.88
Minerals Calcium, Ca mg 34 7
Minerals Iron, Fe mg 2.18 0.44
Minerals Magnesium, Mg mg 95 19
Minerals Phosphorus, P mg 142 28
Minerals Potassium, K mg 397 79
Minerals Sodium, Na mg 3 1
Minerals Zinc, Zn mg 1.26 0.25
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0
Vitamins Thiamin mg 0.057 0.011
Vitamins Riboflavin mg 0.105 0.021
Vitamins Niacin mg 1.829 0.366
Vitamins Vitamin B-6 mg 0.034 0.007
Vitamins Folate, DFE µg 5 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 0.4
Lipids Fatty acids, total saturated g 8.606 1.721
Lipids Fatty acids, total monounsaturated g 5.044 1.009
Lipids Fatty acids, total polyunsaturated g 1.162 0.232
Lipids Cholesterol mg 0 0
Other Caffeine mg 14 3