United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19123, Puddings, chocolate, dry mix, instant, prepared with 2% milk
heading Nutrient Unit
Value per 100 g

cup From 19211 142 g
Proximates Water g 74.59 105.92
Proximates Energy kcal 105 149
Proximates Protein g 3.15 4.47
Proximates Total lipid (fat) g 1.92 2.73
Proximates Carbohydrate, by difference g 18.89 26.82
Proximates Fiber, total dietary g 0.4 0.6
Minerals Calcium, Ca mg 104 148
Minerals Iron, Fe mg 0.40 0.57
Minerals Magnesium, Mg mg 19 27
Minerals Phosphorus, P mg 238 338
Minerals Potassium, K mg 168 239
Minerals Sodium, Na mg 284 403
Minerals Zinc, Zn mg 0.43 0.61
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.1
Vitamins Thiamin mg 0.034 0.048
Vitamins Riboflavin mg 0.147 0.209
Vitamins Niacin mg 0.108 0.153
Vitamins Vitamin B-6 mg 0.038 0.054
Vitamins Folate, DFE µg 5 7
Vitamins Vitamin B-12 µg 0.31 0.44
Vitamins Vitamin A, RAE µg 46 65
Vitamins Vitamin A, IU IU 170 241
Vitamins Vitamin D (D2 + D3) µg 0.8 1.1
Vitamins Vitamin D IU 33 47
Lipids Fatty acids, total saturated g 1.064 1.511
Lipids Fatty acids, total monounsaturated g 0.561 0.797
Lipids Fatty acids, total polyunsaturated g 0.132 0.187
Lipids Cholesterol mg 6 9
Other Caffeine mg 1 1