United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  19122, Puddings, banana, dry mix, regular, prepared with 2% milk
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup From 19211 142 g
Proximates Water g 75.90 -- -- 107.78
Proximates Energy kcal 101 -- -- 143
Proximates Energy kJ 422 -- -- 599
Proximates Protein g 2.90 -- -- 4.12
Proximates Total lipid (fat) g 1.73 -- -- 2.46
Proximates Ash g 1.03 -- -- 1.46
Proximates Carbohydrate, by difference g 18.43 -- -- 26.17
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 109 -- -- 155
Minerals Iron, Fe mg 0.05 -- -- 0.07
Minerals Magnesium, Mg mg 13 -- -- 18
Minerals Phosphorus, P mg 83 -- -- 118
Minerals Potassium, K mg 137 -- -- 195
Minerals Sodium, Na mg 164 -- -- 233
Minerals Zinc, Zn mg 0.35 -- -- 0.50
Minerals Copper, Cu mg 0.010 -- -- 0.014
Minerals Manganese, Mn mg 0.004 -- -- 0.006
Minerals Selenium, Se µg 2.1 -- -- 3.0
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 1.0
Vitamins Thiamin mg 0.031 -- -- 0.044
Vitamins Riboflavin mg 0.144 -- -- 0.204
Vitamins Niacin mg 0.075 -- -- 0.106
Vitamins Pantothenic acid mg 0.278 -- -- 0.395
Vitamins Vitamin B-6 mg 0.034 -- -- 0.048
Vitamins Folate, total µg 4 -- -- 6
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 6
Vitamins Folate, DFE µg 4 -- -- 6
Vitamins Vitamin B-12 µg 0.25 -- -- 0.35
Vitamins Vitamin A, RAE µg 50 -- -- 71
Vitamins Retinol µg 49 -- -- 70
Vitamins Carotene, beta µg 10 -- -- 14
Vitamins Vitamin A, IU IU 178 -- -- 253
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- 1.3
Vitamins Vitamin D IU 35 -- -- 50
Lipids Fatty acids, total saturated g 1.015 -- -- 1.441
Lipids 4:0 g 0.054 -- -- 0.077
Lipids 6:0 g 0.032 -- -- 0.045
Lipids 8:0 g 0.018 -- -- 0.026
Lipids 10:0 g 0.042 -- -- 0.060
Lipids 12:0 g 0.047 -- -- 0.067
Lipids 14:0 g 0.168 -- -- 0.239
Lipids 16:0 g 0.452 -- -- 0.642
Lipids 18:0 g 0.203 -- -- 0.288
Lipids Fatty acids, total monounsaturated g 0.462 -- -- 0.656
Lipids 16:1 undifferentiated g 0.037 -- -- 0.053
Lipids 18:1 undifferentiated g 0.425 -- -- 0.604
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.088 -- -- 0.125
Lipids 18:2 undifferentiated g 0.062 -- -- 0.088
Lipids 18:3 undifferentiated g 0.026 -- -- 0.037
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 7 -- -- 10
Amino Acids Tryptophan g 0.041 -- -- 0.058
Amino Acids Threonine g 0.131 -- -- 0.186
Amino Acids Isoleucine g 0.175 -- -- 0.248
Amino Acids Leucine g 0.284 -- -- 0.403
Amino Acids Lysine g 0.230 -- -- 0.327
Amino Acids Methionine g 0.073 -- -- 0.104
Amino Acids Cystine g 0.027 -- -- 0.038
Amino Acids Phenylalanine g 0.140 -- -- 0.199
Amino Acids Tyrosine g 0.140 -- -- 0.199
Amino Acids Valine g 0.194 -- -- 0.275
Amino Acids Arginine g 0.106 -- -- 0.151
Amino Acids Histidine g 0.078 -- -- 0.111
Amino Acids Alanine g 0.100 -- -- 0.142
Amino Acids Aspartic acid g 0.221 -- -- 0.314
Amino Acids Glutamic acid g 0.607 -- -- 0.862
Amino Acids Glycine g 0.061 -- -- 0.087
Amino Acids Proline g 0.281 -- -- 0.399
Amino Acids Serine g 0.158 -- -- 0.224
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0