United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19121, Puddings, banana, dry mix, instant, prepared with 2% milk
heading Nutrient Unit
Value per 100 g

cup From 19191 147 g
Proximates Water g 74.52 109.54
Proximates Energy kcal 105 154
Proximates Protein g 2.76 4.06
Proximates Total lipid (fat) g 1.70 2.50
Proximates Carbohydrate, by difference g 19.74 29.02
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 102 150
Minerals Iron, Fe mg 0.06 0.09
Minerals Magnesium, Mg mg 12 18
Minerals Phosphorus, P mg 216 318
Minerals Potassium, K mg 131 193
Minerals Sodium, Na mg 296 435
Minerals Zinc, Zn mg 0.33 0.49
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.2
Vitamins Thiamin mg 0.033 0.049
Vitamins Riboflavin mg 0.137 0.201
Vitamins Niacin mg 0.072 0.106
Vitamins Vitamin B-6 mg 0.036 0.053
Vitamins Folate, DFE µg 4 6
Vitamins Vitamin B-12 µg 0.30 0.44
Vitamins Vitamin A, RAE µg 46 68
Vitamins Vitamin A, IU IU 170 250
Vitamins Vitamin D (D2 + D3) µg 0.8 1.2
Vitamins Vitamin D IU 33 49
Lipids Fatty acids, total saturated g 0.971 1.427
Lipids Fatty acids, total monounsaturated g 0.460 0.676
Lipids Fatty acids, total polyunsaturated g 0.118 0.173
Lipids Cholesterol mg 6 9
Other Caffeine mg 0 0