United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19120, Candies, milk chocolate
heading Nutrient Unit
Value per 100 g

bar, miniature 7 g

bar (1.55 oz) 44 g

cup chips 168 g
Proximates Water g 1.50 0.10 0.66 2.52
Proximates Energy kcal 535 37 235 899
Proximates Energy kJ 2239 157 985 3762
Proximates Protein g 7.65 0.54 3.37 12.85
Proximates Total lipid (fat) g 29.66 2.08 13.05 49.83
Proximates Ash g 1.78 0.12 0.78 2.99
Proximates Carbohydrate, by difference g 59.40 4.16 26.14 99.79
Proximates Fiber, total dietary g 3.4 0.2 1.5 5.7
Proximates Sugars, total g 51.50 3.60 22.66 86.52
Minerals Calcium, Ca mg 189 13 83 318
Minerals Iron, Fe mg 2.35 0.16 1.03 3.95
Minerals Magnesium, Mg mg 63 4 28 106
Minerals Phosphorus, P mg 208 15 92 349
Minerals Potassium, K mg 372 26 164 625
Minerals Sodium, Na mg 79 6 35 133
Minerals Zinc, Zn mg 2.30 0.16 1.01 3.86
Minerals Copper, Cu mg 0.491 0.034 0.216 0.825
Minerals Manganese, Mn mg 0.471 0.033 0.207 0.791
Minerals Selenium, Se µg 4.5 0.3 2.0 7.6
Minerals Fluoride, F µg 5.0 0.3 2.2 8.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.112 0.008 0.049 0.188
Vitamins Riboflavin mg 0.298 0.021 0.131 0.501
Vitamins Niacin mg 0.386 0.027 0.170 0.648
Vitamins Pantothenic acid mg 0.472 0.033 0.208 0.793
Vitamins Vitamin B-6 mg 0.036 0.003 0.016 0.060
Vitamins Folate, total µg 12 1 5 20
Vitamins Folic acid µg 0 0 0 0
Vitamins Folate, food µg 11 1 5 18
Vitamins Folate, DFE µg 11 1 5 18
Vitamins Choline, total mg 46.1 3.2 20.3 77.4
Vitamins Betaine mg 2.6 0.2 1.1 4.4
Vitamins Vitamin B-12 µg 0.75 0.05 0.33 1.26
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 59 4 26 99
Vitamins Retinol µg 59 4 26 99
Vitamins Carotene, beta µg 0 0 0 0
Vitamins Carotene, alpha µg 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0
Vitamins Vitamin A, IU IU 195 14 86 328
Vitamins Lycopene µg 0 0 0 0
Vitamins Lutein + zeaxanthin µg 6 0 3 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.04 0.22 0.86
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.92 0.06 0.40 1.55
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 0.4 2.5 9.6
Lipids Fatty acids, total saturated g 18.509 1.296 8.144 31.095
Lipids 4:0 g 0.358 0.025 0.158 0.601
Lipids 6:0 g 0.099 0.007 0.044 0.166
Lipids 8:0 g 0.111 0.008 0.049 0.186
Lipids 10:0 g 0.246 0.017 0.108 0.413
Lipids 12:0 g 0.254 0.018 0.112 0.427
Lipids 13:0 g 0.000 0.000 0.000 0.000
Lipids 14:0 g 1.184 0.083 0.521 1.989
Lipids 15:0 g 0.000 0.000 0.000 0.000
Lipids 16:0 g 8.332 0.583 3.666 13.998
Lipids 17:0 g 0.013 0.001 0.006 0.022
Lipids 18:0 g 7.836 0.549 3.448 13.164
Lipids 20:0 g 0.071 0.005 0.031 0.119
Lipids 22:0 g 0.007 0.000 0.003 0.012
Lipids 24:0 g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 7.186 0.503 3.162 12.072
Lipids 14:1 g 0.000 0.000 0.000 0.000
Lipids 15:1 g 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.407 0.028 0.179 0.684
Lipids 17:1 g 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 6.076 0.425 2.673 10.208
Lipids 18:1 c g 6.076 0.425 2.673 10.208
Lipids 18:1 t g 0.000 0.000 0.000 0.000
Lipids 20:1 g 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000
Lipids 24:1 c g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.376 0.096 0.605 2.312
Lipids 18:2 undifferentiated g 1.218 0.085 0.536 2.046
Lipids 18:3 undifferentiated g 0.122 0.009 0.054 0.205
Lipids 18:3 n-3 c,c,c (ALA) g 0.122 0.009 0.054 0.205
Lipids 18:3 n-6 c,c,c g 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 23 2 10 39
Lipids Stigmasterol mg 16 1 7 27
Lipids Campesterol mg 6 0 3 10
Lipids Beta-sitosterol mg 37 3 16 62
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0
Other Caffeine mg 20 1 9 34
Other Theobromine mg 205 14 90 344
Flavan-3-ols (+)-Catechin mg 4.2 0.3 1.8 7.0
Flavan-3-ols (-)-Epigallocatechin mg 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin mg 10.9 0.8 4.8 18.3
Flavan-3-ols (-)-Epicatechin 3-gallate mg 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate mg 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin mg 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin dimers mg 22.8 1.6 10.0 38.3
Proanthocyanidin Proanthocyanidin trimers mg 16.0 1.1 7.1 26.9
Proanthocyanidin Proanthocyanidin 4-6mers mg 51.1 3.6 22.5 85.8
Proanthocyanidin Proanthocyanidin 7-10mers mg 29.8 2.1 13.1 50.1
Proanthocyanidin Proanthocyanidin polymers (>10mers) mg 55.5 3.9 24.4 93.3

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6h , 2002  Beltsville MD  
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
9Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
10Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
11de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
12Gu, L., House, S. E., Wu, X., Ou, B., and Prior, R.  Procyanidin and catechin contents and antioxidant capacity of cocoa and chocolate products. , 2006 J. Agric. Food Chem. 54   pp.4057-4061
13Cooper, K.A., Campos-Gim�nez, E., Alvarez, D.J., Rytz, A., Nagy, K., and Williamson, G. Predictive relationship between polyphenol and nonfat cocoa solids content of chocolate , 2008 J. Agric. Food Chem. 56   pp.260-265
14Gu, L., House, S.E., Wu, X., Ou, B., and Prior, R.L. Procyanidin and catechin content and antioxidany capacity of cocoa and chocolate products , 2006 J. Agric. Food Chem. 54   pp.4057-4061
15Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
16Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906