United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19115, Candies, MARS SNACKFOOD US, MARS Almond Bar
Manufacturer Masterfoods USA 
heading Nutrient Unit
Value per 100 g

bar (1.76 oz) 50 g
Proximates Water g 4.50 2.25
Proximates Energy kcal 467 234
Proximates Protein g 8.10 4.05
Proximates Total lipid (fat) g 23.00 11.50
Proximates Carbohydrate, by difference g 62.70 31.35
Proximates Fiber, total dietary g 2.0 1.0
Proximates Sugars, total g 52.10 26.05
Minerals Calcium, Ca mg 168 84
Minerals Iron, Fe mg 1.10 0.55
Minerals Magnesium, Mg mg 72 36
Minerals Phosphorus, P mg 234 117
Minerals Potassium, K mg 325 162
Minerals Sodium, Na mg 170 85
Minerals Zinc, Zn mg 1.11 0.56
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.3
Vitamins Thiamin mg 0.041 0.021
Vitamins Riboflavin mg 0.312 0.156
Vitamins Niacin mg 0.945 0.472
Vitamins Vitamin B-6 mg 0.060 0.030
Vitamins Folate, DFE µg 9 4
Vitamins Vitamin B-12 µg 0.36 0.18
Vitamins Vitamin A, RAE µg 15 8
Vitamins Vitamin A, IU IU 51 26
Vitamins Vitamin E (alpha-tocopherol) mg 7.75 3.88
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 10.9 5.5
Lipids Fatty acids, total saturated g 7.268 3.634
Lipids Fatty acids, total monounsaturated g 10.693 5.346
Lipids Fatty acids, total polyunsaturated g 3.980 1.990
Lipids Cholesterol mg 17 8
Other Caffeine mg 4 2