United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19114, Ice creams, chocolate, light
heading Nutrient Unit
Value per 100 g

serving 68 g

unit 100 g
Proximates Water g 61.43 41.77 61.43
Proximates Energy kcal 187 127 187
Proximates Protein g 5.00 3.40 5.00
Proximates Total lipid (fat) g 7.19 4.89 7.19
Proximates Carbohydrate, by difference g 25.70 17.48 25.70
Proximates Fiber, total dietary g 0.8 0.5 0.8
Proximates Sugars, total g 24.71 16.80 24.71
Minerals Calcium, Ca mg 159 108 159
Minerals Iron, Fe mg 0.69 0.47 0.69
Minerals Magnesium, Mg mg 20 14 20
Minerals Phosphorus, P mg 83 56 83
Minerals Potassium, K mg 170 116 170
Minerals Sodium, Na mg 71 48 71
Minerals Zinc, Zn mg 0.43 0.29 0.43
Vitamins Vitamin C, total ascorbic acid mg 1.2 0.8 1.2
Vitamins Thiamin mg 0.023 0.016 0.023
Vitamins Riboflavin mg 0.129 0.088 0.129
Vitamins Niacin mg 0.126 0.086 0.126
Vitamins Vitamin B-6 mg 0.023 0.016 0.023
Vitamins Folate, DFE µg 4 3 4
Vitamins Vitamin B-12 µg 0.14 0.10 0.14
Vitamins Vitamin A, RAE µg 71 48 71
Vitamins Vitamin A, IU IU 424 288 424
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.14 0.20
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 5 3 5
Vitamins Vitamin K (phylloquinone) µg 0.6 0.4 0.6
Lipids Fatty acids, total saturated g 4.380 2.978 4.380
Lipids Fatty acids, total monounsaturated g 2.055 1.397 2.055
Lipids Fatty acids, total polyunsaturated g 0.241 0.164 0.241
Lipids Cholesterol mg 28 19 28
Other Caffeine mg 2 1 2