United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19101, Candies, fudge, chocolate, with nuts, prepared-from-recipe
heading Nutrient Unit
Value per 100 g

oz 28.35 g
Proximates Water g 7.66 2.17
Proximates Energy kcal 460 130
Proximates Protein g 4.38 1.24
Proximates Total lipid (fat) g 18.93 5.37
Proximates Carbohydrate, by difference g 68.15 19.32
Proximates Fiber, total dietary g 2.5 0.7
Proximates Sugars, total g 63.37 17.97
Minerals Calcium, Ca mg 57 16
Minerals Iron, Fe mg 1.97 0.56
Minerals Magnesium, Mg mg 55 16
Minerals Phosphorus, P mg 114 32
Minerals Potassium, K mg 183 52
Minerals Sodium, Na mg 39 11
Minerals Zinc, Zn mg 1.43 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.067 0.019
Vitamins Riboflavin mg 0.095 0.027
Vitamins Niacin mg 0.315 0.089
Vitamins Vitamin B-6 mg 0.088 0.025
Vitamins Folate, DFE µg 16 5
Vitamins Vitamin B-12 µg 0.07 0.02
Vitamins Vitamin A, RAE µg 38 11
Vitamins Vitamin A, IU IU 140 40
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.6 0.5
Lipids Fatty acids, total saturated g 6.489 1.840
Lipids Fatty acids, total monounsaturated g 3.900 1.106
Lipids Fatty acids, total polyunsaturated g 7.529 2.134
Lipids Fatty acids, total trans g 0.142 0.040
Lipids Cholesterol mg 12 3
Other Caffeine mg 7 2