United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  19100, Candies, fudge, chocolate, prepared-from-recipe
Food Group: Sweets
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 17g
Proximates Water g 9.81 -- -- 1.67
Proximates Energy kcal 411 -- -- 70
Proximates Energy kJ 1719 -- -- 292
Proximates Protein g 2.39 -- -- 0.41
Proximates Total lipid (fat) g 10.41 -- -- 1.77
Proximates Ash g 0.70 -- -- 0.12
Proximates Carbohydrate, by difference g 76.44 -- -- 12.99
Proximates Fiber, total dietary g 1.7 -- -- 0.3
Proximates Sugars, total g 73.12 -- -- 12.43
Minerals Calcium, Ca mg 49 -- -- 8
Minerals Iron, Fe mg 1.77 -- -- 0.30
Minerals Magnesium, Mg mg 36 -- -- 6
Minerals Phosphorus, P mg 71 -- -- 12
Minerals Potassium, K mg 134 -- -- 23
Minerals Sodium, Na mg 45 -- -- 8
Minerals Zinc, Zn mg 1.11 -- -- 0.19
Minerals Copper, Cu mg 0.329 -- -- 0.056
Minerals Manganese, Mn mg 0.422 -- -- 0.072
Minerals Selenium, Se µg 2.5 -- -- 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.026 -- -- 0.004
Vitamins Riboflavin mg 0.085 -- -- 0.014
Vitamins Niacin mg 0.176 -- -- 0.030
Vitamins Pantothenic acid mg 0.140 -- -- 0.024
Vitamins Vitamin B-6 mg 0.012 -- -- 0.002
Vitamins Folate, total µg 4 -- -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 1
Vitamins Folate, DFE µg 4 -- -- 1
Vitamins Choline, total mg 10.0 -- -- 1.7
Vitamins Vitamin B-12 µg 0.09 -- -- 0.02
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 44 -- -- 7
Vitamins Retinol µg 43 -- -- 7
Vitamins Carotene, beta µg 10 -- -- 2
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 159 -- -- 27
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 4 -- -- 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 0.2
Lipids Fatty acids, total saturated g 6.448 -- -- 1.096
Lipids 4:0 g 0.187 -- -- 0.032
Lipids 6:0 g 0.125 -- -- 0.021
Lipids 8:0 g 0.084 -- -- 0.014
Lipids 10:0 g 0.152 -- -- 0.026
Lipids 12:0 g 0.155 -- -- 0.026
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.474 -- -- 0.081
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 2.703 -- -- 0.460
Lipids 17:0 g 0.038 -- -- 0.006
Lipids 18:0 g 2.459 -- -- 0.418
Lipids 20:0 g 0.063 -- -- 0.011
Lipids 22:0 g 0.005 -- -- 0.001
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 2.943 -- -- 0.500
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.058 -- -- 0.010
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 2.882 -- -- 0.490
Lipids 20:1 g 0.005 -- -- 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.373 -- -- 0.063
Lipids 18:2 undifferentiated g 0.321 -- -- 0.055
Lipids 18:3 undifferentiated g 0.052 -- -- 0.009
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.165 -- -- 0.028
Lipids Cholesterol mg 14 -- -- 2
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 8 -- -- 1
Other Theobromine mg 130 -- -- 22