United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  19096, Ice creams, vanilla, light, soft-serve
heading Nutrient Unit
Value per 100 g

serving 1/2 cup 88 g
Proximates Water g 69.60 61.25
Proximates Energy kcal 126 111
Proximates Protein g 4.90 4.31
Proximates Total lipid (fat) g 2.60 2.29
Proximates Carbohydrate, by difference g 21.80 19.18
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 18.69 16.45
Minerals Calcium, Ca mg 157 138
Minerals Iron, Fe mg 0.06 0.05
Minerals Magnesium, Mg mg 14 12
Minerals Phosphorus, P mg 121 106
Minerals Potassium, K mg 221 194
Minerals Sodium, Na mg 70 62
Minerals Zinc, Zn mg 0.53 0.47
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.8
Vitamins Thiamin mg 0.052 0.046
Vitamins Riboflavin mg 0.198 0.174
Vitamins Niacin mg 0.118 0.104
Vitamins Vitamin B-6 mg 0.046 0.040
Vitamins Folate, DFE µg 5 4
Vitamins Vitamin B-12 µg 0.50 0.44
Vitamins Vitamin A, RAE µg 29 26
Vitamins Vitamin A, IU IU 103 91
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.4
Lipids Fatty acids, total saturated g 1.630 1.434
Lipids Fatty acids, total monounsaturated g 0.760 0.669
Lipids Fatty acids, total polyunsaturated g 0.100 0.088
Lipids Cholesterol mg 12 11
Other Caffeine mg 0 0