United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  19095, Ice creams, vanilla
heading Nutrient Unit
Value per 100 g

serving 1/2 cup 66 g
Proximates Water g 61.00 40.26
Proximates Energy kcal 207 137
Proximates Protein g 3.50 2.31
Proximates Total lipid (fat) g 11.00 7.26
Proximates Carbohydrate, by difference g 23.60 15.58
Proximates Fiber, total dietary g 0.7 0.5
Proximates Sugars, total g 21.22 14.01
Minerals Calcium, Ca mg 128 84
Minerals Iron, Fe mg 0.09 0.06
Minerals Magnesium, Mg mg 14 9
Minerals Phosphorus, P mg 105 69
Minerals Potassium, K mg 199 131
Minerals Sodium, Na mg 80 53
Minerals Zinc, Zn mg 0.69 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.4
Vitamins Thiamin mg 0.041 0.027
Vitamins Riboflavin mg 0.240 0.158
Vitamins Niacin mg 0.116 0.077
Vitamins Vitamin B-6 mg 0.048 0.032
Vitamins Folate, DFE µg 5 3
Vitamins Vitamin B-12 µg 0.39 0.26
Vitamins Vitamin A, RAE µg 118 78
Vitamins Vitamin A, IU IU 421 278
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.20
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1
Vitamins Vitamin D IU 8 5
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2
Lipids Fatty acids, total saturated g 6.790 4.481
Lipids Fatty acids, total monounsaturated g 2.969 1.960
Lipids Fatty acids, total polyunsaturated g 0.452 0.298
Lipids Cholesterol mg 44 29
Other Caffeine mg 0 0